Sat 2nd Oct 2021 at 12:59pm by nixter71
Bike > General
-
Time
2:39
-
Miles
0.60
-
Mph
13.6
-
Cals
27
-
BPM
119
-
%MHR
65.1
-
B/mi
526
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 2:39(4:24/m) 120/139bpm [527b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7.56 |
82 76-90 |
651 |
0/1 |
0.13 |
45 |
16 |
14.37 |
104 91-114 |
434 |
0/0 |
0.19 |
58 |
13 |
17.88 |
129 116-138 |
433 |
0/1 |
0.25 |
1:09 |
11 |
20.74 |
135 133-138 |
391 |
0/1 |
0.31 |
1:21 |
12 |
18.65 |
133 133-134 |
428 |
0/1 |
0.38 |
1:39 |
18 |
12.61 |
135 134-136 |
643 |
2/0 |
0.44 |
1:54 |
15 |
14.67 |
132 130-136 |
540 |
1/0 |
0.50 |
2:10 |
15 |
14.57 |
132 131-134 |
543 |
1/1 |
0.56 |
2:25 |
15 |
14.95 |
135 134-135 |
542 |
0/0 |
0.60 |
2:40 |
15 |
9.66 |
133 132-134 |
826 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:53 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:59 |
5:12 |
20km |
1:05:25 |
5:16 |
15 miles |
1:19:49 |
5:19 |
20 miles |
1:48:13 |
5:25 |
40km |
2:16:11 |
5:29 |
25 miles |
2:17:02 |
5:29 |
42km |
2:23:24 |
5:30 |
50 miles |
4:45:17 |
5:42 |
56 miles |
5:21:37 |
5:45 |
100 miles |
9:53:55 |
5:56 |
112 miles |
11:09:34 |
5:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry