-
Time
1:40:36
-
Miles
12.54
-
Min/mi
8:01
-
Pacing
95%
-
WAVA
60.24
-
Stride(cm)
119
-
Cals
1360
-
Cadence
169
-
BPM
160
-
%MHR
92.9
-
B/mi
1282
-
Asc(m)
203
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 135/142bpm [690b/km] 59cal 11.74/13.17kmph
2) 1km - 4:50(4:50/km) 140/148bpm [677b/km] 59cal 12.4/13.37kmph
3) 1km - 5:01(5:01/km) 151/161bpm [757b/km] 66cal 11.96/13.37kmph
4) 1km - 5:03(5:03/km) 158/164bpm [797b/km] 69cal 11.89/13.17kmph
5) 1km - 5:05(5:05/km) 158/163bpm [804b/km] 70cal 11.8/12.9kmph
6) 1km - 4:55(4:55/km) 161/181bpm [791b/km] 67cal 12.21/13.91kmph
7) 1km - 4:52(4:52/km) 177/187bpm [861b/km] 78cal 12.34/13.37kmph
8) 1km - 5:03(5:03/km) 175/183bpm [884b/km] 80cal 11.88/12.83kmph
9) 1km - 5:05(5:05/km) 170/174bpm [864b/km] 75cal 11.81/12.9kmph
10) 1km - 4:53(4:53/km) 165/170bpm [805b/km] 70cal 12.3/13.3kmph
11) 1km - 5:03(5:03/km) 159/165bpm [804b/km] 69cal 11.87/13.07kmph
12) 1km - 5:10(5:10/km) 158/162bpm [817b/km] 69cal 11.61/13.98kmph
13) 1km - 4:58(4:58/km) 165/178bpm [819b/km] 70cal 12.09/13.4kmph
14) 1km - 4:50(4:50/km) 168/175bpm [813b/km] 70cal 12.39/13.2kmph
15) 1km - 4:52(4:52/km) 162/167bpm [789b/km] 66cal 12.32/13.6kmph
16) 1km - 4:45(4:45/km) 157/164bpm [746b/km] 59cal 12.63/14.31kmph
17) 1km - 5:07(5:07/km) 157/167bpm [803b/km] 62cal 11.73/13.77kmph
18) 1km - 5:00(5:00/km) 157/162bpm [785b/km] 62cal 12.01/13.07kmph
19) 1km - 4:55(4:55/km) 159/171bpm [782b/km] 61cal 12.2/13.81kmph
20) 1km - 5:10(5:10/km) 161/168bpm [833b/km] 68cal 11.6/13.44kmph
21) 0.18km - 52(4:54/km) 163/167bpm [798b/km] 11cal 12.25/13.27kmph
5:07 4:50 5:01 5:03 5:05 4:55 4:52 5:03 5:05 4:53 5:03 5:10 4:58 4:50 4:52 4:45 5:07 5:00 4:55 5:10 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
135 106-142 |
1108 |
166 110-170 |
20/18 |
1.00 |
8:06 |
3:59 |
7:59 |
138 131-144 |
1101 |
168 166-170 |
20/18 |
1.50 |
12:00 |
3:55 |
7:49 |
145 140-152 |
1134 |
168 162-172 |
18/18 |
2.00 |
16:07 |
4:07 |
8:14 |
157 150-164 |
1292 |
169 162-172 |
27/20 |
2.50 |
20:07 |
4:00 |
8:01 |
157 152-162 |
1258 |
169 162-172 |
21/25 |
3.00 |
24:13 |
4:05 |
8:11 |
158 154-162 |
1292 |
169 166-172 |
20/10 |
3.50 |
28:13 |
4:00 |
8:00 |
159 154-163 |
1273 |
167 160-172 |
29/33 |
4.00 |
32:08 |
3:55 |
7:50 |
174 160-187 |
1364 |
168 164-172 |
20/26 |
4.50 |
36:05 |
3:57 |
7:55 |
174 169-178 |
1376 |
169 166-172 |
19/15 |
5.00 |
40:09 |
4:03 |
8:07 |
176 168-183 |
1428 |
169 164-172 |
16/19 |
5.50 |
44:15 |
4:06 |
8:12 |
169 165-173 |
1386 |
168 132-170 |
16/12 |
6.00 |
48:12 |
3:57 |
7:54 |
168 160-173 |
1327 |
168 164-170 |
20/13 |
6.50 |
52:11 |
3:59 |
7:59 |
161 156-166 |
1284 |
168 166-172 |
21/24 |
7.00 |
56:24 |
4:13 |
8:26 |
158 153-164 |
1333 |
170 164-172 |
31/10 |
7.50 |
1:00:26 |
4:02 |
8:03 |
158 153-161 |
1273 |
169 166-172 |
24/8 |
8.00 |
1:04:24 |
3:58 |
7:56 |
164 154-178 |
1300 |
169 166-172 |
11/17 |
8.50 |
1:08:19 |
3:56 |
7:51 |
171 167-175 |
1343 |
170 166-174 |
15/13 |
9.00 |
1:12:15 |
3:55 |
7:51 |
161 154-171 |
1264 |
170 166-174 |
12/16 |
9.50 |
1:16:09 |
3:54 |
7:47 |
161 152-167 |
1254 |
170 166-174 |
15/15 |
10.00 |
1:19:59 |
3:50 |
7:40 |
157 153-167 |
1205 |
168 164-172 |
4/34 |
10.50 |
1:24:10 |
4:11 |
8:22 |
157 147-165 |
1313 |
165 106-174 |
15/19 |
11.00 |
1:28:10 |
4:00 |
8:00 |
156 152-161 |
1249 |
170 166-174 |
15/11 |
11.50 |
1:32:05 |
3:55 |
7:49 |
158 154-162 |
1236 |
171 166-176 |
14/19 |
12.00 |
1:36:10 |
4:05 |
8:10 |
161 153-171 |
1315 |
172 170-174 |
11/12 |
12.50 |
1:40:18 |
4:09 |
8:17 |
160 155-167 |
1326 |
172 168-178 |
14/12 |
12.54 |
1:40:36 |
18 |
8:02 |
162 160-164 |
1302 |
170 168-174 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
43.67% |
More |
800m |
3:46 |
7:35 |
50.09% |
More |
1km |
4:45 |
7:38 |
51.89% |
More |
Mile |
7:42 |
7:42 |
54.45% |
More |
5k |
24:21 |
7:50 |
58.59% |
More |
5 miles |
39:43 |
7:57 |
58.44% |
More |
10k |
49:29 |
7:58 |
58.55% |
More |
10 miles |
1:19:53 |
7:59 |
59.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.99 |
5km |
23:33 |
7:35 |
60.59 |
5M |
38:38 |
7:44 |
60.08 |
10km |
48:27 |
7:48 |
59.81 |
10M |
1:19:29 |
7:57 |
60.23 |
Half |
1:45:17 |
8:02 |
59.68 |
20M |
2:43:31 |
8:11 |
60.89 |
Mara |
3:36:34 |
8:16 |
61.30 |
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