Sat 2nd Oct 2021 at 11:15am by Rasser (The Great Dane) 🇩🇰

Run > General

  • Time
    1:40:36
  • Miles
    12.54
  • Min/mi
    8:01
  • Pacing
    95%
  • WAVA
    60.24
  • Stride(cm)
    119
  • Cals
    1360
  • Cadence
    169
  • BPM
    160
  • %MHR
    92.9
  • B/mi
    1282
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 135/142bpm [690b/km] 59cal 11.74/13.17kmph
2) 1km - 4:50(4:50/km) 140/148bpm [677b/km] 59cal 12.4/13.37kmph
3) 1km - 5:01(5:01/km) 151/161bpm [757b/km] 66cal 11.96/13.37kmph
4) 1km - 5:03(5:03/km) 158/164bpm [797b/km] 69cal 11.89/13.17kmph
5) 1km - 5:05(5:05/km) 158/163bpm [804b/km] 70cal 11.8/12.9kmph
6) 1km - 4:55(4:55/km) 161/181bpm [791b/km] 67cal 12.21/13.91kmph
7) 1km - 4:52(4:52/km) 177/187bpm [861b/km] 78cal 12.34/13.37kmph
8) 1km - 5:03(5:03/km) 175/183bpm [884b/km] 80cal 11.88/12.83kmph
9) 1km - 5:05(5:05/km) 170/174bpm [864b/km] 75cal 11.81/12.9kmph
10) 1km - 4:53(4:53/km) 165/170bpm [805b/km] 70cal 12.3/13.3kmph
11) 1km - 5:03(5:03/km) 159/165bpm [804b/km] 69cal 11.87/13.07kmph
12) 1km - 5:10(5:10/km) 158/162bpm [817b/km] 69cal 11.61/13.98kmph
13) 1km - 4:58(4:58/km) 165/178bpm [819b/km] 70cal 12.09/13.4kmph
14) 1km - 4:50(4:50/km) 168/175bpm [813b/km] 70cal 12.39/13.2kmph
15) 1km - 4:52(4:52/km) 162/167bpm [789b/km] 66cal 12.32/13.6kmph
16) 1km - 4:45(4:45/km) 157/164bpm [746b/km] 59cal 12.63/14.31kmph
17) 1km - 5:07(5:07/km) 157/167bpm [803b/km] 62cal 11.73/13.77kmph
18) 1km - 5:00(5:00/km) 157/162bpm [785b/km] 62cal 12.01/13.07kmph
19) 1km - 4:55(4:55/km) 159/171bpm [782b/km] 61cal 12.2/13.81kmph
20) 1km - 5:10(5:10/km) 161/168bpm [833b/km] 68cal 11.6/13.44kmph
21) 0.18km - 52(4:54/km) 163/167bpm [798b/km] 11cal 12.25/13.27kmph
5:07 4:50 5:01 5:03 5:05 4:55 4:52 5:03 5:05 4:53 5:03 5:10 4:58 4:50 4:52 4:45 5:07 5:00 4:55 5:10 52

Pace

2% 19% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 135 106-142 1108 166 110-170 20/18
1.00 8:06 3:59 7:59 138 131-144 1101 168 166-170 20/18
1.50 12:00 3:55 7:49 145 140-152 1134 168 162-172 18/18
2.00 16:07 4:07 8:14 157 150-164 1292 169 162-172 27/20
2.50 20:07 4:00 8:01 157 152-162 1258 169 162-172 21/25
3.00 24:13 4:05 8:11 158 154-162 1292 169 166-172 20/10
3.50 28:13 4:00 8:00 159 154-163 1273 167 160-172 29/33
4.00 32:08 3:55 7:50 174 160-187 1364 168 164-172 20/26
4.50 36:05 3:57 7:55 174 169-178 1376 169 166-172 19/15
5.00 40:09 4:03 8:07 176 168-183 1428 169 164-172 16/19
5.50 44:15 4:06 8:12 169 165-173 1386 168 132-170 16/12
6.00 48:12 3:57 7:54 168 160-173 1327 168 164-170 20/13
6.50 52:11 3:59 7:59 161 156-166 1284 168 166-172 21/24
7.00 56:24 4:13 8:26 158 153-164 1333 170 164-172 31/10
7.50 1:00:26 4:02 8:03 158 153-161 1273 169 166-172 24/8
8.00 1:04:24 3:58 7:56 164 154-178 1300 169 166-172 11/17
8.50 1:08:19 3:56 7:51 171 167-175 1343 170 166-174 15/13
9.00 1:12:15 3:55 7:51 161 154-171 1264 170 166-174 12/16
9.50 1:16:09 3:54 7:47 161 152-167 1254 170 166-174 15/15
10.00 1:19:59 3:50 7:40 157 153-167 1205 168 164-172 4/34
10.50 1:24:10 4:11 8:22 157 147-165 1313 165 106-174 15/19
11.00 1:28:10 4:00 8:00 156 152-161 1249 170 166-174 15/11
11.50 1:32:05 3:55 7:49 158 154-162 1236 171 166-176 14/19
12.00 1:36:10 4:05 8:10 161 153-171 1315 172 170-174 11/12
12.50 1:40:18 4:09 8:17 160 155-167 1326 172 168-178 14/12
12.54 1:40:36 18 8:02 162 160-164 1302 170 168-174 1/3

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 203m, Range 56m, Flat prediction 1:40:02
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.7% 8:20
21 6.7% 8:46
14 2.1% 7:59
10 3.4% 8:31
10 1.9% 8:06
See your biggest climbs

Cadence

169 (178 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.67% More
800m 3:46 7:35 50.09% More
1km 4:45 7:38 51.89% More
Mile 7:42 7:42 54.45% More
5k 24:21 7:50 58.59% More
5 miles 39:43 7:57 58.44% More
10k 49:29 7:58 58.55% More
10 miles 1:19:53 7:59 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.99
5km 23:33 7:35 60.59
5M 38:38 7:44 60.08
10km 48:27 7:48 59.81
10M 1:19:29 7:57 60.23
Half 1:45:17 8:02 59.68
20M 2:43:31 8:11 60.89
Mara 3:36:34 8:16 61.30
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