Sat 2nd Oct 2021 at 11:01am by Dean017

Run > General

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Time
1:29:59
Miles
12.01
Min/mi
7:30
Pacing
94%
WAVA
59.50
Stride(cm)
124
Cals
1430
Cadence
173
BPM
146
%MHR
85.3
B/mi
1093
Asc(m)
429
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 131/144bpm [954b/mi] 108cal
2) 1m - 7:33(7:33/m) 142/148bpm [1073b/mi] 122cal
3) 1m - 7:38(7:38/m) 144/153bpm [1099b/mi] 120cal
4) 1m - 7:29(7:29/m) 145/153bpm [1085b/mi] 120cal
5) 1m - 7:32(7:32/m) 149/159bpm [1122b/mi] 123cal
6) 1m - 7:21(7:21/m) 149/157bpm [1095b/mi] 120cal
7) 1m - 7:16(7:16/m) 146/158bpm [1060b/mi] 114cal
8) 1m - 7:31(7:31/m) 146/150bpm [1098b/mi] 118cal
9) 1m - 7:29(7:29/m) 147/152bpm [1101b/mi] 117cal
10) 1m - 7:39(7:39/m) 147/154bpm [1124b/mi] 119cal
11) 1m - 7:29(7:29/m) 153/157bpm [1145b/mi] 122cal
12) 1m - 7:42(7:42/m) 153/161bpm [1177b/mi] 127cal
13) 0.01m - 3(6:18/m) 152/152bpm [958b/mi]

7:17 7:33 7:38 7:29 7:32 7:21 7:16 7:31 7:29 7:39 7:29 7:42 3

Pin Map

0mi in 0

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	122 77-133	884	175 166-182	10/49
1.00	7:16	3:39	7:17	136 129-144	992	175 170-184	15/15
1.50	11:05	3:49	7:38	139 133-145	1061	174 168-180	11/12
2.00	14:49	3:44	7:29	145 142-148	1084	171 168-176	17/10
2.50	18:34	3:44	7:29	145 139-148	1085	171 166-176	12/13
3.00	22:27	3:53	7:47	144 128-153	1120	171 162-180	25/16
3.50	26:13	3:46	7:33	145 138-153	1094	172 160-178	18/24
4.00	29:57	3:43	7:26	145 141-147	1078	172 166-182	22/17
4.50	33:39	3:42	7:24	148 143-152	1096	176 170-180	30/26
5.00	37:28	3:49	7:38	150 142-159	1145	173 166-180	29/15
5.50	41:11	3:43	7:26	149 142-156	1107	174 168-180	14/13
6.00	44:49	3:38	7:17	149 142-154	1085	174 168-180	26/12
6.50	48:25	3:36	7:12	150 135-158	1079	170 160-178	13/37
7.00	52:05	3:40	7:19	142 135-148	1040	175 160-180	12/19
7.50	55:52	3:47	7:34	146 142-150	1106	173 160-184	17/25
8.00	59:36	3:44	7:28	146 142-150	1090	175 164-184	22/26
8.50	1:03:20	3:44	7:27	147 144-150	1096	174 168-186	15/24
9.00	1:07:05	3:46	7:32	147 143-152	1107	175 166-184	22/24
9.50	1:10:40	3:35	7:10	149 143-154	1067	174 166-184	23/26
10.00	1:14:44	4:04	8:08	146 141-150	1187	171 140-186	17/18
10.50	1:18:27	3:43	7:26	151 141-157	1121	174 166-180	32/10
11.00	1:22:14	3:47	7:33	154 150-157	1164	172 168-180	24/22
11.50	1:26:00	3:47	7:33	155 152-158	1171	174 164-180	37/14
12.00	1:29:55	3:54	7:49	151 141-161	1180	169 158-178	32/19
12.01	1:29:58	3	7:01	152 152-152	1067	169 168-170	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 77m, Flat prediction 1:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.0%	7:37
19 7.2%	7:17
18 8.5%	8:02
18 7.9%	7:51
17 6.4%	7:50
16 13.4%	7:40
See your biggest climbs

Cadence

173 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	11.4	1:25:08	7:27
Walk	5.4	163	0.6	4:50	8:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.85%	More
800m	3:25	6:52	49.93%	More
1km	4:23	7:03	51.00%	More
Mile	7:11	7:11	53.91%	More
5k	22:50	7:21	57.56%	More
5 miles	36:58	7:24	57.86%	More
10k	46:02	7:25	58.10%	More
10 miles	1:14:44	7:28	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	21:28	6:55	61.23
5M	35:33	7:07	60.17
10km	44:45	7:12	59.78
10M	1:14:06	7:25	59.66
Half	1:38:40	7:32	58.83
20M	2:34:30	7:44	59.53
Mara	3:25:42	7:51	59.63

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