Sat 2nd Oct 2021 at 11:01am by Dean017
Run > General
-
Time
1:29:59
-
Miles
12.01
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
59.50
-
Stride(cm)
124
-
Cals
1430
-
Cadence
173
-
BPM
146
-
%MHR
85.3
-
B/mi
1093
-
Asc(m)
429
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 131/144bpm [954b/mi] 108cal
2) 1m - 7:33(7:33/m) 142/148bpm [1073b/mi] 122cal
3) 1m - 7:38(7:38/m) 144/153bpm [1099b/mi] 120cal
4) 1m - 7:29(7:29/m) 145/153bpm [1085b/mi] 120cal
5) 1m - 7:32(7:32/m) 149/159bpm [1122b/mi] 123cal
6) 1m - 7:21(7:21/m) 149/157bpm [1095b/mi] 120cal
7) 1m - 7:16(7:16/m) 146/158bpm [1060b/mi] 114cal
8) 1m - 7:31(7:31/m) 146/150bpm [1098b/mi] 118cal
9) 1m - 7:29(7:29/m) 147/152bpm [1101b/mi] 117cal
10) 1m - 7:39(7:39/m) 147/154bpm [1124b/mi] 119cal
11) 1m - 7:29(7:29/m) 153/157bpm [1145b/mi] 122cal
12) 1m - 7:42(7:42/m) 153/161bpm [1177b/mi] 127cal
13) 0.01m - 3(6:18/m) 152/152bpm [958b/mi]
7:17 7:33 7:38 7:29 7:32 7:21 7:16 7:31 7:29 7:39 7:29 7:42 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:37 |
3:37 |
7:15 |
122 77-133 |
884 |
175 166-182 |
10/49 |
1.00 |
7:16 |
3:39 |
7:17 |
136 129-144 |
992 |
175 170-184 |
15/15 |
1.50 |
11:05 |
3:49 |
7:38 |
139 133-145 |
1061 |
174 168-180 |
11/12 |
2.00 |
14:49 |
3:44 |
7:29 |
145 142-148 |
1084 |
171 168-176 |
17/10 |
2.50 |
18:34 |
3:44 |
7:29 |
145 139-148 |
1085 |
171 166-176 |
12/13 |
3.00 |
22:27 |
3:53 |
7:47 |
144 128-153 |
1120 |
171 162-180 |
25/16 |
3.50 |
26:13 |
3:46 |
7:33 |
145 138-153 |
1094 |
172 160-178 |
18/24 |
4.00 |
29:57 |
3:43 |
7:26 |
145 141-147 |
1078 |
172 166-182 |
22/17 |
4.50 |
33:39 |
3:42 |
7:24 |
148 143-152 |
1096 |
176 170-180 |
30/26 |
5.00 |
37:28 |
3:49 |
7:38 |
150 142-159 |
1145 |
173 166-180 |
29/15 |
5.50 |
41:11 |
3:43 |
7:26 |
149 142-156 |
1107 |
174 168-180 |
14/13 |
6.00 |
44:49 |
3:38 |
7:17 |
149 142-154 |
1085 |
174 168-180 |
26/12 |
6.50 |
48:25 |
3:36 |
7:12 |
150 135-158 |
1079 |
170 160-178 |
13/37 |
7.00 |
52:05 |
3:40 |
7:19 |
142 135-148 |
1040 |
175 160-180 |
12/19 |
7.50 |
55:52 |
3:47 |
7:34 |
146 142-150 |
1106 |
173 160-184 |
17/25 |
8.00 |
59:36 |
3:44 |
7:28 |
146 142-150 |
1090 |
175 164-184 |
22/26 |
8.50 |
1:03:20 |
3:44 |
7:27 |
147 144-150 |
1096 |
174 168-186 |
15/24 |
9.00 |
1:07:05 |
3:46 |
7:32 |
147 143-152 |
1107 |
175 166-184 |
22/24 |
9.50 |
1:10:40 |
3:35 |
7:10 |
149 143-154 |
1067 |
174 166-184 |
23/26 |
10.00 |
1:14:44 |
4:04 |
8:08 |
146 141-150 |
1187 |
171 140-186 |
17/18 |
10.50 |
1:18:27 |
3:43 |
7:26 |
151 141-157 |
1121 |
174 166-180 |
32/10 |
11.00 |
1:22:14 |
3:47 |
7:33 |
154 150-157 |
1164 |
172 168-180 |
24/22 |
11.50 |
1:26:00 |
3:47 |
7:33 |
155 152-158 |
1171 |
174 164-180 |
37/14 |
12.00 |
1:29:55 |
3:54 |
7:49 |
151 141-161 |
1180 |
169 158-178 |
32/19 |
12.01 |
1:29:58 |
3 |
7:01 |
152 152-152 |
1067 |
169 168-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 5.0% |
7:37
|
19 7.2% |
7:17
|
18 8.5% |
8:02
|
18 7.9% |
7:51
|
17 6.4% |
7:50
|
16 13.4% |
7:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
173 |
11.4 |
1:25:08 |
7:27 |
Walk |
5.4 |
163 |
0.6 |
4:50 |
8:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
44.85% |
More |
800m |
3:25 |
6:52 |
49.93% |
More |
1km |
4:23 |
7:03 |
51.00% |
More |
Mile |
7:11 |
7:11 |
53.91% |
More |
5k |
22:50 |
7:21 |
57.56% |
More |
5 miles |
36:58 |
7:24 |
57.86% |
More |
10k |
46:02 |
7:25 |
58.10% |
More |
10 miles |
1:14:44 |
7:28 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
60.01 |
5km |
21:28 |
6:55 |
61.23 |
5M |
35:33 |
7:07 |
60.17 |
10km |
44:45 |
7:12 |
59.78 |
10M |
1:14:06 |
7:25 |
59.66 |
Half |
1:38:40 |
7:32 |
58.83 |
20M |
2:34:30 |
7:44 |
59.53 |
Mara |
3:25:42 |
7:51 |
59.63 |
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