Sat 2nd Oct 2021 at 8:05am by Ultrahamster

Run > parkrun

windy

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Time
27:10
Miles
3.12
Min/mi
8:42
Pacing
94%
WAVA
56.71
Cals
335
BPM
168
%MHR
87.3
B/mi
1459
Asc(m)
29
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:39(9:18/m) 147/157bpm [1366b/mi] 48cal 6.46/8.1mph
2) 0.5m - 4:14(8:28/m) 162/168bpm [1372b/mi] 49cal 7.09/8.94mph
3) 0.5m - 4:32(9:04/m) 170/172bpm [1542b/mi] 56cal 6.61/7.95mph
4) 0.5m - 4:12(8:23/m) 175/177bpm [1467b/mi] 54cal 7.15/8.49mph
5) 0.5m - 4:13(8:25/m) 177/180bpm [1490b/mi] 55cal 7.13/8.41mph
6) 0.5m - 4:26(8:52/m) 180/183bpm [1597b/mi] 61cal 6.76/8.12mph
7) 0.12m - 55(7:44/m) 182/183bpm [1407b/mi] 12cal 7.76/9.23mph

4:39 4:14 4:32 4:12 4:13 4:26 55

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	122 76-145	1142	0/0
0.25	2:19	1:09	9:13	150 147-152	1382	2/2
0.38	3:29	1:09	9:14	152 150-155	1405	2/0
0.50	4:38	1:09	9:14	155 154-157	1430	4/0
0.63	5:41	1:04	8:29	157 155-158	1333	0/0
0.75	6:45	1:03	8:27	160 157-163	1353	0/4
0.88	7:50	1:05	8:39	164 163-165	1418	0/5
1.00	8:53	1:03	8:24	166 165-167	1395	0/0
1.13	9:56	1:03	8:27	168 167-169	1418	0/0
1.25	11:04	1:08	9:03	170 168-172	1538	3/0
1.38	12:16	1:12	9:34	170 167-172	1627	2/0
1.50	13:24	1:08	9:05	171 170-172	1553	2/0
1.63	14:27	1:03	8:25	174 172-175	1465	2/0
1.75	15:29	1:02	8:19	174 173-175	1449	0/0
1.88	16:35	1:06	8:49	175 174-177	1542	0/0
2.00	17:36	1:01	8:07	176 175-177	1428	0/2
2.13	18:38	1:02	8:16	176 175-177	1455	0/4
2.25	19:42	1:04	8:34	176 175-177	1506	0/4
2.38	20:44	1:02	8:14	178 177-178	1466	0/1
2.50	21:49	1:05	8:37	179 178-180	1542	0/3
2.63	22:57	1:08	9:07	179 178-181	1631	7/0
2.75	24:05	1:08	9:05	179 178-181	1625	1/0
2.88	25:12	1:07	8:57	179 179-181	1602	0/0
3.00	26:15	1:03	8:21	181 180-182	1511	2/0
3.12	27:10	55	7:43	182 182-183	1404	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.38%	More
800m	4:07	8:16	49.57%	More
1km	5:09	8:18	51.50%	More
Mile	8:22	8:22	53.85%	More
5k	27:03	8:42	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.84
5km	27:03	8:42	56.72
5M	44:56	8:59	55.72
10km	56:40	9:07	55.23
10M	1:34:10	9:25	55.00
Half	2:05:38	9:35	54.15
20M	3:17:20	9:52	54.63
Mara	4:23:15	10:03	54.61

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