Sat 2nd Oct 2021 at 9:33am by RichyC

Run > General

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Time
20:47
Miles
3.11
Min/mi
6:41
Pacing
90%
WAVA
65.59
Stride(cm)
142
Cals
315
Cadence
169
BPM
174
%MHR
96.5
B/mi
1161
Asc(m)
182
Hillscore
14
Surface
Trail

Notes & Comments

Vogrie parkrun

Split Summary
===
1) 1m - 7:00(7:00/m) 170/221bpm [1190b/mi] 102cal 8.57/10.58mph
2) 1m - 6:57(6:57/m) 175/183bpm [1217b/mi] 108cal 8.63/10.1mph
3) 0.97m - 6:50(7:03/m) 174/188bpm [1226b/mi] 105cal 8.52/10.08mph

7:00 6:57 6:50

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:21	157 134-172	997	1/3
0.25	1:39	51	6:49	166 160-172	1131	1/7
0.38	2:29	50	6:39	165 163-167	1097	17/11
0.50	3:17	49	6:29	168 166-171	1090	15/14
0.63	4:13	56	7:29	168 167-169	1258	7/17
0.75	5:11	58	7:42	165 163-167	1271	12/1
0.88	6:03	52	6:55	189 166-220	1307	10/9
1.00	7:00	57	7:35	197 177-214	1494	2/14
1.13	7:58	58	7:42	173 168-178	1333	18/0
1.25	8:44	46	6:07	179 176-181	1095	6/21
1.38	9:32	48	6:26	179 176-183	1153	9/4
1.50	10:19	47	6:19	179 176-181	1131	1/17
1.63	11:08	48	6:28	178 175-180	1151	18/20
1.75	12:03	55	7:23	173 166-183	1277	10/6
1.88	12:57	54	7:11	168 167-169	1207	8/11
2.00	13:57	1:00	8:01	174 166-182	1395	6/10
2.13	14:52	55	7:22	177 172-182	1303	17/4
2.25	15:51	59	7:49	171 160-178	1338	3/2
2.38	16:47	56	7:28	177 175-178	1322	5/6
2.50	17:46	59	7:55	167 160-173	1321	17/5
2.63	18:38	52	6:52	168 164-170	1155	5/9
2.75	19:26	48	6:22	172 170-177	1094	7/6
2.88	20:12	47	6:15	183 180-188	1144	1/11
2.97	20:47	35	6:07	178 174-181	1089	2/10

Heart

174/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 40m, Flat prediction 20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.1%	7:30
21 17.2%	7:58
20 14.2%	7:48
16 14.2%	7:04
14 13.3%	6:28
14 13.3%	8:03
See your biggest climbs

Cadence

169 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	20:47	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.66%	More
800m	3:08	6:19	57.02%	More
1km	4:03	6:32	57.64%	More
Mile	6:50	6:50	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	20:46	6:41	65.65
5M	34:16	6:51	64.61
10km	43:05	6:56	64.09
10M	1:11:06	7:07	64.10
Half	1:34:29	7:13	63.28
20M	2:27:31	7:23	64.22
Mara	3:16:02	7:29	64.44

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