Sat 2nd Oct 2021 at 10:45am by Giantant

Walk > General

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Time
1:21:16
Miles
3.00
Min/mi
27:05
Stride(cm)
52
Cals
407
Cadence
115
BPM
108
%MHR
55
B/mi
2938
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:21(22:21/m) 115/131bpm [2570b/mi] 140cal 46/61rpm
2) 1m - 18:40(18:40/m) 117/140bpm [2184b/mi] 116cal 53/60rpm
3) 1m - 40:11(40:11/m) 99/143bpm [3978b/mi] 151cal 16/72rpm
4) 0m - 4(20:19/m) 73/73bpm [1483b/mi]

22:21 18:40 40:11 4

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:28	3:28	27:44	111 100-124	3078	112 92-122	2/3
0.25	5:58	2:30	19:57	114 107-123	2275	115 106-118	2/8
0.38	8:32	2:34	20:34	116 106-126	2386	112 98-116	3/3
0.50	11:58	3:26	27:26	113 106-119	3100	110 102-116	2/1
0.63	14:44	2:47	22:13	119 112-128	2645	113 104-118	7/1
0.75	17:06	2:22	18:53	122 115-131	2304	115 110-118	8/1
0.88	19:25	2:19	18:30	114 107-122	2109	115 114-116	6/2
1.00	22:20	2:55	23:20	114 108-118	2661	113 106-118	3/3
1.13	24:40	2:20	18:44	113 104-120	2116	116 108-118	7/1
1.25	26:59	2:19	18:32	114 107-120	2113	116 110-120	2/2
1.38	29:13	2:14	17:49	120 114-126	2137	116 112-120	2/4
1.50	31:51	2:38	21:02	114 105-127	2397	114 86-118	0/10
1.63	34:18	2:27	19:39	114 108-123	2241	116 108-120	0/7
1.75	36:30	2:12	17:37	118 110-125	2079	116 112-118	8/1
1.88	38:37	2:07	16:56	124 115-138	2100	118 116-120	2/7
2.00	41:00	2:23	19:02	125 103-139	2380	118 114-120	2/2
2.13	43:28	2:28	19:47	117 107-123	2315	114 108-120	5/2
2.25	46:04	2:36	20:47	116 109-125	2411	116 114-118	1/1
2.38	48:25	2:21	18:47	111 105-118	2085	117 116-120	0/0
2.50	50:46	2:21	18:45	114 105-121	2138	118 114-120	0/1
2.63	53:25	2:40	21:17	129 111-143	2745	117 108-120	0/0
2.75	1:02:52	9:27	1:15:35	100 82-114	7558	105 94-116	0/0
2.88	1:17:24	14:32	1:56:17	85 68-98	9885	-	0/0
3.00	1:21:10	3:45	30:01	76 68-88	2281	-	0/0
3.00	1:21:16	6	33:03	73 73-73	2413	-	0/0

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	20:48
See your biggest climbs

Cadence

115 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:53	17:52	More
1km	11:22	18:18	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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