Sat 2nd Oct 2021 at 11:51am by Binoculars

Run > General

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Time
30:41
Miles
4.13
Min/mi
7:26
Pacing
92%
WAVA
58.57
Stride(cm)
122
Cals
422
Cadence
178
BPM
157
%MHR
85
B/mi
1168
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 146/160bpm [1113b/mi] 101cal
2) 1m - 7:29(7:29/m) 155/162bpm [1161b/mi] 103cal
3) 1m - 7:14(7:14/m) 163/173bpm [1178b/mi] 102cal
4) 0.98m - 7:16(7:25/m) 163/172bpm [1208b/mi] 100cal
5) 0.07m - 23(5:13/m) 175/178bpm [913b/mi] 6cal
6) 0.08m - 40(8:32/m) 175/180bpm [1494b/mi] 10cal

7:37 7:29 7:14 7:16 23 40

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	115 91-133	941	176 100-184	5/6
0.25	1:59	58	7:45	141 132-146	1092	179 178-188	7/3
0.38	2:57	57	7:38	153 145-159	1169	179 176-180	6/2
0.50	3:55	58	7:43	156 155-158	1204	179 176-182	7/3
0.63	4:51	57	7:33	151 143-155	1139	177 174-180	4/9
0.75	5:49	58 +4	7:41	145 142-151	1115	178 154-194	3/5
0.88	6:44	55	7:20	155 152-156	1136	178 176-180	4/4
1.00	7:41	57	7:36	158 155-160	1200	177 176-180	8/7
1.13	8:38	57	7:35	159 158-160	1206	177 168-180	7/6
1.25	9:33	55	7:21	154 151-157	1133	177 176-178	3/6
1.38	10:29	56	7:28	153 151-154	1143	177 170-180	6/8
1.50	11:25	56	7:32	152 150-154	1145	178 176-180	6/8
1.63	12:23	58	7:45	154 151-157	1193	178 176-182	6/6
1.75	13:20	56	7:32	154 152-157	1159	177 176-180	6/5
1.88	14:18	58	7:47	155 151-158	1206	176 176-178	7/7
2.00	15:22	1:03 +11	8:27	156 147-162	1319	180 138-190	6/4
2.13	16:11	49	6:33	165 163-167	1080	183 182-184	5/6
2.25	16:59	49	6:30	167 165-169	1084	183 182-184	4/6
2.38	17:56	56	7:32	168 164-173	1265	179 176-184	6/6
2.50	18:48	53	7:01	163 161-165	1143	176 174-178	4/2
2.63	19:42	54	7:11	163 159-166	1170	176 174-178	4/3
2.75	20:41	58	7:47	160 156-165	1246	177 172-184	3/6
2.88	21:41	1:00 +3	8:03	160 156-163	1288	175 158-178	3/3
3.00	22:38	57	7:37	160 158-162	1218	175 172-176	2/2
3.13	23:34	56	7:26	160 157-163	1190	176 174-182	3/3
3.25	24:26	52	6:55	162 157-165	1120	177 174-180	4/4
3.38	25:20	54	7:13	160 156-163	1154	176 174-178	4/4
3.50	26:17	57	7:36	161 160-164	1224	177 176-178	3/3
3.63	27:14	58	7:40	165 162-167	1265	177 176-180	6/4
3.75	28:11	57	7:35	163 162-165	1237	178 176-184	3/2
3.88	29:05	54	7:12	163 161-165	1172	178 176-178	7/4
4.00	30:01	55	7:22	169 163-173	1245	179 174-186	4/2
4.13	30:54	54	7:09	176 170-180	1258	178 172-188	4/2
4.13	30:59	5	9:28	171 170-171	1618	172 172-172	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	7:40
See your biggest climbs

Cadence

178 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	4.1	30:45	7:27
Walk	0.8	124	0	14	32:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	47.66%	More
800m	3:24	6:50	51.74%	More
1km	4:18	6:56	53.33%	More
Mile	7:11	7:11	54.98%	More
5k	22:59	7:24	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:41	7:18	59.22
5M	37:35	7:31	58.01
10km	47:19	7:37	57.49
10M	1:18:21	7:50	57.32
Half	1:44:18	7:58	56.50
20M	2:43:20	8:10	57.17
Mara	3:37:28	8:18	57.26

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