Sat 2nd Oct 2021 at 10:43am by toddytyke

Run > General

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Time
1:03:51
Miles
5.19
Min/mi
12:18
Pacing
59%
WAVA
41.46
Stride(cm)
83
Cals
853
Cadence
158
Asc(m)
348
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:47(7:47/km) 101cal 7.71/10.71kmph
2) 1km - 7:19(7:19/km) 110cal 8.2/10.55kmph
3) 1km - 8:51(8:51/km) 92cal 6.78/11.35kmph
4) 1km - 7:29(7:29/km) 106cal 8.02/12.87kmph
5) 1km - 6:27(6:27/km) 106cal 9.31/10.81kmph
6) 1km - 6:44(6:44/km) 105cal 8.91/11.69kmph
7) 1km - 8:10(8:10/km) 93cal 7.34/10.61kmph
8) 1km - 8:34(8:34/km) 102cal 7/11.05kmph
9) 0.35km - 2:30(7:14/km) 38cal 8.3/8.9kmph

7:47 7:19 8:51 7:29 6:27 6:44 8:10 8:34 2:30

Pace

39%

18%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:13	160 116-166	0/0
0.50	6:12	3:09	12:35	167 164-176	18/15
0.75	9:02	2:50	11:19	166 162-168	14/21
1.00	14:07	5:05 +1:57	20:21	162 124-168	21/44
1.25	17:34	3:27 +23	13:50	160 124-168	9/19
1.50	21:12	3:38	14:32	137 80-168	10/10
1.75	24:49	3:36	14:25	155 124-170	28/12
2.00	27:54	3:05	12:22	148 122-168	27/8
2.25	31:00	3:06	12:23	161 124-170	22/21
2.50	33:55	2:55	11:42	155 124-168	10/31
2.75	38:16	4:21 +1:44	17:24	168 164-172	53/0
3.00	40:51	2:35	10:20	168 166-170	34/11
3.25	43:31	2:40	10:41	168 166-170	6/50
3.50	46:17	2:45	11:01	165 124-170	9/28
3.75	48:56	2:39	10:35	165 124-170	31/9
4.00	52:28	3:33	14:11	140 124-168	2/34
4.25	55:51	3:23	13:31	144 122-170	13/0
4.50	58:17	2:26	9:45	168 166-170	10/9
4.75	1:02:31	4:13 +40	16:53	164 124-172	23/35
5.00	1:06:23	3:53	15:31	154 118-168	24/5
5.18	1:08:34	2:11	11:48	164 160-166	8/19

Elevation

Asc 348m, Range 184m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
64 16.0%	17:33
33 10.6%	10:12
33 9.3%	13:02
28 10.3%	14:39
27 13.1%	11:45
25 20.9%	12:55
See your biggest climbs

Cadence

158 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	166	4.5	50:49	12:00
Walk	19.7	123	0.7	14:11	21:15
Still	0.2	-	-	9	-
Pause	4.7	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.52%	More
800m	5:06	10:15	40.63%	More
1km	6:27	10:22	41.88%	More
Mile	10:32	10:32	43.46%	More
5k	38:03	12:15	41.01%	More
5 miles	1:06:13	13:15	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.07
5km	37:04	11:56	42.09
5M	1:01:23	12:17	41.51
10km	1:17:16	12:26	41.24
10M	2:07:58	12:48	41.22
Half	2:50:22	13:00	40.68
20M	4:26:48	13:20	41.17
Mara	5:55:12	13:33	41.23

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