Sat 2nd Oct 2021 at 11:50am by Luiz

Run > General

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Time
9:05
Miles
0.64
Min/mi
14:12
WAVA
29.33
Stride(cm)
82
Cals
69
Cadence
139
BPM
125
%MHR
72.9
B/mi
1768
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 2:00(11:30/km) 100/107bpm [1151b/km] 12cal
2) 0.68km - 5:00(7:21/km) 134/142bpm [984b/km] 45cal
3) 0.17km - 2:00(11:46/km) 128/141bpm [1505b/km] 12cal
4) 0.01km - 5(12:05/km) 119/119bpm [1437b/km]

2:00 5:00 2:00 5

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	101 96-107	1931	120 118-124	3/3
0.13	2:10	59	15:36	100 96-105	1561	128 120-162	4/2
0.19	2:51	41	10:57	122 108-134	1336	161 158-162	3/0
0.25	3:31	40	10:35	138 135-140	1460	162 160-168	1/2
0.31	4:25	54	14:31	139 137-141	2017	140 116-164	1/2
0.38	5:20	54	14:32	134 130-136	1946	132 118-160	4/2
0.44	6:00	40	10:35	135 130-139	1429	162 160-164	1/3
0.50	6:40	40	10:40	138 136-141	1472	160 158-162	1/1
0.56	7:34	54	14:30	137 131-142	1986	137 110-162	1/4
0.63	8:44	1:10	18:39	126 122-130	2349	113 108-116	4/4
0.64	9:09	25 +4	25:38	119 118-122	3049	115 112-116	2/0

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 9:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.8	160	0.4	3:58	10:51
Walk	55.3	117	0.3	5:06	18:55
Still	0.2	-	-	1	-
Pause	0.7	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:26	28.90%	More
800m	6:15	12:33	31.66%	More
1km	8:39	13:55	29.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:35	14:35	30.07
5km	48:29	15:36	31.60
5M	1:20:17	16:03	31.13
10km	1:41:05	16:16	30.95
10M	2:47:23	16:44	30.71
Half	3:42:51	17:01	30.08
20M	5:48:58	17:27	30.14
Mara	7:44:37	17:44	29.93

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