Sat 2nd Oct 2021 at 9:03am by Chips

Run > General

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Time
1:19:16
Miles
7.00
Min/mi
11:19
Pacing
82%
WAVA
46.07
Stride(cm)
86
Cals
820
Cadence
165
BPM
135
%MHR
79
B/mi
1531
Asc(m)
326
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 124/137bpm [1495b/mi] 68cal
2) 0.62m - 7:02(11:19/m) 130/137bpm [1471b/mi] 74cal
3) 0.62m - 7:08(11:28/m) 135/140bpm [1548b/mi] 73cal
4) 0.62m - 7:02(11:19/m) 135/140bpm [1527b/mi] 74cal
5) 0.62m - 6:46(10:54/m) 136/142bpm [1483b/mi] 72cal
6) 0.62m - 6:57(11:11/m) 134/138bpm [1498b/mi] 69cal
7) 0.62m - 6:46(10:53/m) 141/149bpm [1534b/mi] 72cal
8) 0.62m - 7:22(11:51/m) 139/145bpm [1648b/mi] 75cal
9) 0.62m - 6:47(10:56/m) 139/141bpm [1519b/mi] 74cal
10) 0.62m - 7:21(11:50/m) 142/149bpm [1679b/mi] 79cal
11) 0.62m - 6:43(10:49/m) 140/146bpm [1515b/mi] 72cal
12) 0.17m - 1:53(11:07/m) 136/144bpm [1513b/mi] 18cal

7:29 7:02 7:08 7:02 6:46 6:57 6:46 7:22 6:47 7:21 6:43 1:53

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	110 81-128	1337	159 116-166	45/14
0.50	6:00	2:57	11:50	131 125-136	1550	164 160-166	14/13
0.75	9:20	3:20 +21	13:20	128 119-134	1707	166 164-168	16/7
1.00	12:51	3:31 +46	14:06	132 122-137	1861	166 158-168	18/10
1.25	15:43	2:51	11:25	130 125-133	1485	166 158-168	18/13
1.50	18:37	2:54	11:37	135 133-139	1569	166 164-168	5/10
1.75	21:29	2:52	11:27	137 133-139	1570	166 162-170	18/16
2.00	24:15	2:46	11:06	134 129-138	1487	168 164-170	15/13
2.25	27:10	2:55	11:39	135 125-137	1573	167 162-170	18/14
2.50	30:19	3:09 +23	12:34	135 122-141	1697	163 122-168	16/13
2.75	33:01	2:43	10:51	136 133-142	1477	166 164-168	7/20
3.00	35:47	2:45	11:01	135 134-137	1487	166 164-168	18/8
3.25	38:33	2:47	11:07	136 131-138	1513	165 164-168	5/15
3.50	41:20	2:46	11:06	132 131-134	1465	164 162-166	13/17
3.75	44:09	2:49	11:15	135 131-138	1520	164 162-166	8/14
4.00	46:59	2:51	11:23	140 138-141	1593	165 164-168	13/7
4.25	49:36	2:37	10:28	142 138-149	1486	166 164-168	12/17
4.50	52:18	2:41	10:45	141 135-144	1516	167 166-168	14/17
4.75	55:34	3:17 +8	13:06	140 130-145	1834	161 118-166	14/10
5.00	58:30	2:56	11:42	137 133-139	1603	163 120-166	15/28
5.25	1:01:11	2:41	10:43	138 135-141	1480	166 160-172	19/22
5.50	1:03:53	2:42	10:49	138 130-141	1493	166 164-168	14/16
5.75	1:06:47	2:54	11:34	140 137-142	1620	165 162-168	15/15
6.00	1:10:09	3:22 +21	13:29	142 138-149	1914	165 164-168	19/12
6.25	1:13:08	2:59 +6	11:55	142 134-146	1693	163 106-168	15/11
6.50	1:15:51	2:43	10:53	138 134-141	1503	166 162-170	15/15
6.75	1:18:32	2:41	10:44	140 135-145	1504	167 164-170	14/11
7.00	1:21:57	3:25 +39	13:38	138 130-146	1882	167 164-168	10/9

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 63m, Flat prediction 1:17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.2%	12:14
13 7.1%	14:54
13 8.8%	20:21
12 7.2%	10:43
11 7.5%	10:50
11 9.6%	11:16
See your biggest climbs

Cadence

165 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	7	1:21:03	11:37
Walk	1.0	118	0	51	37:27
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.76%	More
800m	5:14	10:32	39.85%	More
1km	6:33	10:32	41.55%	More
Mile	10:50	10:50	42.60%	More
5k	34:43	11:11	45.32%	More
5 miles	57:02	11:24	45.08%	More
10k	1:11:37	11:31	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.80
5km	33:30	10:47	46.97
5M	55:29	11:06	46.33
10km	1:09:52	11:15	46.02
10M	1:55:41	11:34	46.02
Half	2:34:02	11:45	45.42
20M	4:01:12	12:04	45.97
Mara	5:21:08	12:15	46.04

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