Sat 2nd Oct 2021 at 8:12am by Fat Boy

Bike > General

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Time
2:28:01
Miles
44.54
Mph
18.1
FBI
80.51
Cals
1875
BPM
134
%MHR
78.3
B/mi
445
Asc(m)
833
Hillscore
64
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:48(3:46/m) 117/150bpm [440b/mi] 203cal 15.95/31.43mph
2) 5m - 14:20(2:52/m) 130/152bpm [373b/mi] 181cal 20.93/29.03mph
3) 5m - 15:01(3:00/m) 127/145bpm [381b/mi] 157cal 19.98/27.38mph
4) 5m - 17:05(3:25/m) 142/172bpm [485b/mi] 240cal 17.55/27.53mph
5) 5m - 15:44(3:09/m) 138/158bpm [434b/mi] 186cal 19.08/29.22mph
6) 5m - 18:12(3:38/m) 125/164bpm [455b/mi] 204cal 16.48/31.04mph
7) 5m - 18:30(3:42/m) 142/168bpm [525b/mi] 274cal 16.22/25.86mph
8) 5m - 15:00(3:00/m) 146/166bpm [438b/mi] 219cal 20.01/29.55mph
9) 4.54m - 15:21(3:23/m) 145/165bpm [490b/mi] 211cal 17.76/32.42mph

18:48 14:20 15:01 17:05 15:44 18:12 18:30 15:00 15:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:55	7:55 +30	15.17	111 86-129	439	24/45
4.00	20:45	12:50 +4:18	9.35	113 92-131	725	54/17
6.00	26:37	5:53	20.42	132 118-152	388	24/60
8.00	32:08	5:30	21.79	129 108-149	355	21/63
10.00	37:56	5:48	20.68	131 118-146	380	26/25
12.00	43:54	5:58	20.14	125 114-145	372	34/19
14.00	49:57	6:03	19.83	130 107-145	393	33/40
16.00	55:48	5:51	20.50	128 108-153	375	41/24
18.00	1:04:53	9:05 +2:08	13.21	139 121-154	631	53/35
20.00	1:12:16	7:23 +6	16.24	146 126-172	539	58/26
22.00	1:19:04	6:48	17.65	136 122-154	462	47/17
24.00	1:25:21	6:16	19.13	138 127-150	433	18/85
26.00	1:30:19	4:58	24.15	135 124-158	335	55/14
28.00	2:23:54	53:36 +45:32	2.24	111 70-161	2974	64/4
30.00	2:31:44	7:50	15.32	140 112-164	548	44/37
32.00	2:38:25	6:41	17.96	131 102-148	438	53/32
34.00	2:46:24	7:58	15.05	142 126-164	566	98/4
36.00	2:53:31	7:07	16.85	158 146-168	563	57/50
38.00	3:01:31	8:01 +2:40	14.98	143 88-164	573	11/114
40.00	3:07:54	6:22	18.84	142 129-166	452	40/62
42.00	3:14:21	6:27 +6	18.61	147 128-159	474	12/92
44.00	3:21:56	7:36 +38	15.80	138 118-150	524	41/16
44.54	3:23:59	2:03	15.96	155 141-165	583	15/15

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 833m, Range 290m

Elevation Graph

Biggest Climbs (m)	Mph
152 2.8%	15.4
143 2.2%	3.9
45 4.2%	4.7
43 2.3%	16.8
40 1.8%	16.2
38 1.9%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:01	2:04	More
1km	1:18	2:05	More
Mile	2:08	2:08	More
5k	8:17	2:40	More
5 miles	14:03	2:49	More
10k	17:30	2:49	More
10 miles	28:55	2:53	More
Half	38:09	2:55	More
20 miles	1:03:32	3:11	More
Mara	1:31:03	3:29	More
50k	2:29:01	4:48	More
40 miles	3:00:34	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	30:23	3:02
20km	38:15	3:05
15 miles	46:42	3:07
20 miles	1:03:21	3:10
40km	1:19:45	3:13
25 miles	1:20:15	3:13
42km	1:23:59	3:13
50 miles	2:47:19	3:21
56 miles	3:08:41	3:22
100 miles	5:48:51	3:29
112 miles	6:33:22	3:31

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