Sat 2nd Oct 2021 at 9:20am by Q
Run > General
-
Time
4:46
-
Miles
0.57
-
Min/mi
8:22
-
WAVA
45.85
-
Stride(cm)
110
-
Cals
82
-
Cadence
173
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 4:46(8:23/m) 82cal 7.16/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:37 |
178 170-184 |
0/2 |
0.13 |
56 |
27 |
7:12 |
176 172-182 |
0/1 |
0.19 |
1:24 |
29 |
7:43 |
172 170-174 |
0/3 |
0.25 |
1:54 |
30 |
7:58 |
170 170-172 |
0/1 |
0.31 |
2:30 |
36 |
9:34 |
169 168-170 |
0/1 |
0.38 |
3:04 |
33 |
8:53 |
171 170-172 |
1/0 |
0.44 |
3:37 |
33 |
8:49 |
172 170-174 |
2/0 |
0.50 |
4:10 |
34 |
8:57 |
172 170-174 |
3/0 |
0.56 |
4:43 |
32 |
8:38 |
174 172-176 |
2/0 |
0.57 |
4:46 |
3 |
12:13 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.6 |
4:46 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.26% |
More |
800m |
4:07 |
8:17 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.12 |
5km |
28:46 |
9:16 |
49.22 |
5M |
47:38 |
9:32 |
48.34 |
10km |
59:58 |
9:39 |
47.93 |
10M |
1:39:19 |
9:56 |
47.80 |
Half |
2:12:13 |
10:06 |
47.12 |
20M |
3:27:03 |
10:21 |
47.68 |
Mara |
4:35:40 |
10:31 |
47.75 |
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