Sat 2nd Oct 2021 at 8:37am by Steve Shaughnessy

Run > General

Upton House parkrun

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Time
11:25
Miles
1.27
Min/mi
8:59
Pacing
0%
WAVA
55.91
Stride(cm)
116
Cals
119
Cadence
155
BPM
123
%MHR
71.7
B/mi
1102
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 123/145bpm [1117b/mi] 94cal
2) 0.27m - 2:21(8:32/m) 134/144bpm [1143b/mi] 25cal

9:05 2:21

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	82 55-97	801	157 150-164	0/1
0.13	1:12	35	9:18	110 102-116	1023	154 152-158	3/1
0.19	1:45	34	9:03	116 111-123	1050	152 150-154	2/1
0.25	2:21	35	9:22	125 123-126	1170	150 138-156	3/0
0.31	2:55	34	9:08	126 124-128	1151	151 148-154	0/4
0.38	3:28	33	8:52	124 120-128	1100	153 150-156	0/13
0.44	4:01	33	8:51	123 116-129	1088	154 152-160	2/1
0.50	4:34	33	8:45	129 128-130	1128	155 154-158	3/4
0.56	5:06	32	8:30	129 125-131	1096	156 150-160	2/2
0.63	5:41	35	9:17	132 130-134	1225	155 152-158	6/0
0.69	6:20	40	10:33	133 132-136	1402	155 150-160	4/6
0.75	6:54	33	8:55	137 135-140	1222	156 154-158	3/1
0.81	7:26	32	8:35	140 138-144	1202	156 148-162	35/33
0.88	10:04	2:38 +2:07	42:03	111 101-139	4667	154 106-166	4/1
0.94	11:25	1:21 +46	21:40	122 117-129	2643	155 144-160	1/3
1.00	11:58	33	8:51	136 130-141	1204	154 152-158	0/8
1.06	17:53	5:55 +5:31	1:34:41	113 94-138	10698	167 154-170	2/0
1.13	18:29	36	9:42	134 129-140	1299	161 156-164	1/0
1.19	19:07	38 +3	10:09	141 137-143	1431	161 158-164	2/1
1.25	19:41	34	8:58	140 139-142	1254	158 156-160	4/3
1.27	19:54	13	8:47	140 139-140	1230	157 156-158	0/3

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	9:53
See your biggest climbs

Cadence

155 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	156	1.3	11:11	9:06
Walk	40.8	105	0	8:18	INF:00:00
Pause	2.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.31%	More
800m	4:26	8:55	49.38%	More
1km	5:37	9:02	50.86%	More
Mile	11:57	11:57	40.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.86
5km	29:30	9:30	56.23
5M	48:52	9:46	55.60
10km	1:01:33	9:54	55.27
10M	1:41:59	10:12	55.30
Half	2:15:49	10:22	54.62
20M	3:32:47	10:38	55.25
Mara	4:43:23	10:49	55.31

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