Sat 2nd Oct 2021 at 9:03am by JonM77

Run > parkrun

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Time
31:20
Miles
3.09
Min/mi
10:08
Pacing
94%
WAVA
44.22
Stride(cm)
99
Cals
512
Cadence
160
BPM
170
%MHR
99.2
B/mi
1720
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 159/172bpm [1550b/mi] 148cal 6.16/6.64mph
2) 1m - 10:08(10:08/m) 174/179bpm [1764b/mi] 167cal 5.92/6.37mph
3) 1m - 10:36(10:36/m) 180/183bpm [1908b/mi] 182cal 5.66/6.16mph
4) 0.09m - 51(9:10/m) 184/186bpm [1685b/mi] 15cal 6.55/6.22mph

9:45 10:08 10:36 51

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	126 95-151	1230	169 162-174	2/4
0.25	2:25	1:11	9:32	156 151-158	1487	164 162-166	5/7
0.38	3:34	1:10	9:16	161 158-162	1492	165 162-170	7/2
0.50	4:47	1:13	9:42	162 160-164	1571	163 160-166	4/8
0.63	6:00	1:13	9:45	164 162-166	1599	161 158-164	5/2
0.75	7:13	1:13	9:43	166 164-166	1613	161 160-164	6/10
0.88	8:28	1:15	10:02	167 166-169	1675	160 158-164	7/7
1.00	9:45	1:17	10:13	169 167-172	1726	161 158-166	10/6
1.13	10:59	1:14	9:50	171 169-172	1683	160 158-162	2/3
1.25	12:10	1:11	9:31	171 170-172	1627	161 158-164	5/7
1.38	13:24	1:14	9:51	172 172-173	1693	160 158-164	2/6
1.50	14:38	1:14	9:55	173 173-173	1716	161 158-162	5/4
1.63	15:59	1:21	10:47	173 173-175	1866	159 156-162	10/4
1.75	17:14	1:15	10:03	175 174-176	1760	159 156-160	4/8
1.88	18:34	1:19	10:34	178 176-179	1880	158 154-160	4/5
2.00	19:53	1:19	10:34	178 178-179	1880	157 154-162	6/4
2.13	21:13	1:20	10:40	179 178-180	1910	157 154-160	10/3
2.25	22:32	1:19	10:36	178 177-179	1886	156 154-158	4/10
2.38	23:49	1:17	10:13	180 179-181	1838	158 156-160	2/8
2.50	25:09	1:20	10:38	179 179-180	1904	156 154-160	11/1
2.63	26:34	1:25	11:20	179 178-180	2029	156 154-160	2/12
2.75	27:55	1:22	10:52	180 179-182	1956	157 154-160	4/9
2.88	29:11	1:15	10:03	182 181-182	1831	158 156-160	11/1
3.00	30:29	1:18	10:26	182 182-183	1898	155 150-158	3/9
3.09	31:20	51	9:15	184 182-186	1701	159 156-164	10/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 20m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	9:59
See your biggest climbs

Cadence

160 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.1	31:17	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.12%	More
800m	4:41	9:25	39.28%	More
1km	5:54	9:30	40.69%	More
Mile	9:41	9:41	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.24
5km	31:31	10:09	44.24
5M	52:11	10:26	43.43
10km	1:05:42	10:34	43.04
10M	1:48:48	10:53	42.92
Half	2:24:52	11:04	42.30
20M	3:46:51	11:21	42.80
Mara	5:02:02	11:32	42.87

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