Sat 2nd Oct 2021 at 10:45am by FellRunner85030

Bike > General

  • Time
    26:13
  • Miles
    2.38
  • Mph
    5.4
  • Cals
    117
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    994
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 11(40:06/km) 75/75bpm [3008b/km] 1.5/0kmph
2) 1.77km - 6:34(3:43/km) 92/129bpm [343b/km] 36cal 16.11/28.45kmph
3) 2.06km - 19:28(9:28/km) 86/137bpm [814b/km] 81cal 6.34/31.04kmph
11 6:34 19:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 10% 21% 44% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 7.17 91 73-110 761 1/4
0.25 1:47 44 10.20 117 107-125 688 6/1
0.38 2:42 55 8.14 114 108-120 841 10/2
0.50 3:33 51 8.87 120 107-129 812 1/1
0.63 4:14 41 10.93 84 63-104 461 4/4
0.75 4:50 36 12.58 66 60-69 315 6/1
0.88 5:20 30 14.98 54 52-58 216 5/8
1.00 6:04 44 10.17 68 58-76 401 25/16
1.13 8:45 2:40 2.80 98 76-110 2097 3/0
1.25 18:19 9:35 0.78 72 45-99 5519 0/0
1.38 20:15 1:56 3.89 83 78-86 1280 0/0
1.50 21:03 48 9.36 89 86-91 571 0/0
1.63 21:36 33 13.73 97 89-102 424 37/20
1.75 23:11 1:35 4.75 104 92-117 1313 3/7
1.88 23:50 39 11.57 84 78-91 436 2/11
2.00 24:21 31 14.48 107 86-122 443 3/2
2.13 24:52 31 14.37 124 117-130 518 1/3
2.25 25:23 31 14.64 131 125-136 537 1/11
2.38 26:13 51 8.90 123 122-124 829 7/10

Heart

90/136max
  • Show Beats/Mile

Elevation

Asc 109m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
16 5.5% 7.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:10 4:21 More
1km 2:56 4:44 More
Mile 5:24 5:24 More

Predictions

Dist Time Per Mile
10 miles 2:00:04 12:00
20km 2:31:10 12:10
15 miles 3:04:32 12:18
20 miles 4:10:19 12:31
40km 5:15:10 12:41
25 miles 5:17:07 12:41
42km 5:31:54 12:43
50 miles 11:01:10 13:13
56 miles 12:25:34 13:19
100 miles 22:58:30 13:47
112 miles 25:54:27 13:53

Bespoke Fields

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