-
Time
26:13
-
Miles
2.38
-
Mph
5.4
-
Cals
117
-
BPM
90
-
%MHR
52.8
-
B/mi
994
-
Asc(m)
109
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 11(40:06/km) 75/75bpm [3008b/km] 1.5/0kmph
2) 1.77km - 6:34(3:43/km) 92/129bpm [343b/km] 36cal 16.11/28.45kmph
3) 2.06km - 19:28(9:28/km) 86/137bpm [814b/km] 81cal 6.34/31.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
7.17 |
91 73-110 |
761 |
1/4 |
0.25 |
1:47 |
44 |
10.20 |
117 107-125 |
688 |
6/1 |
0.38 |
2:42 |
55 |
8.14 |
114 108-120 |
841 |
10/2 |
0.50 |
3:33 |
51 |
8.87 |
120 107-129 |
812 |
1/1 |
0.63 |
4:14 |
41 |
10.93 |
84 63-104 |
461 |
4/4 |
0.75 |
4:50 |
36 |
12.58 |
66 60-69 |
315 |
6/1 |
0.88 |
5:20 |
30 |
14.98 |
54 52-58 |
216 |
5/8 |
1.00 |
6:04 |
44 |
10.17 |
68 58-76 |
401 |
25/16 |
1.13 |
8:45 |
2:40 |
2.80 |
98 76-110 |
2097 |
3/0 |
1.25 |
18:19 |
9:35 |
0.78 |
72 45-99 |
5519 |
0/0 |
1.38 |
20:15 |
1:56 |
3.89 |
83 78-86 |
1280 |
0/0 |
1.50 |
21:03 |
48 |
9.36 |
89 86-91 |
571 |
0/0 |
1.63 |
21:36 |
33 |
13.73 |
97 89-102 |
424 |
37/20 |
1.75 |
23:11 |
1:35 |
4.75 |
104 92-117 |
1313 |
3/7 |
1.88 |
23:50 |
39 |
11.57 |
84 78-91 |
436 |
2/11 |
2.00 |
24:21 |
31 |
14.48 |
107 86-122 |
443 |
3/2 |
2.13 |
24:52 |
31 |
14.37 |
124 117-130 |
518 |
1/3 |
2.25 |
25:23 |
31 |
14.64 |
131 125-136 |
537 |
1/11 |
2.38 |
26:13 |
51 |
8.90 |
123 122-124 |
829 |
7/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:56 |
4:44 |
More |
Mile |
5:24 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:00:04 |
12:00 |
20km |
2:31:10 |
12:10 |
15 miles |
3:04:32 |
12:18 |
20 miles |
4:10:19 |
12:31 |
40km |
5:15:10 |
12:41 |
25 miles |
5:17:07 |
12:41 |
42km |
5:31:54 |
12:43 |
50 miles |
11:01:10 |
13:13 |
56 miles |
12:25:34 |
13:19 |
100 miles |
22:58:30 |
13:47 |
112 miles |
25:54:27 |
13:53 |
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