Sat 2nd Oct 2021 at 10:25am by jennywren

Run > Race

The Doctor K Cup

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Time
37:29
Miles
3.13
Min/mi
11:59
Pacing
96%
WAVA
56.66
Stride(cm)
77
Cals
282
Cadence
174
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

2 comments

The Dr K Cup

12:02 12:02 11:46 1:38

	Autumnleaves Well done
	jennywren Thanks. I didn’t want an uncomfortable run so I took it easy! Nowhere near my prediction though.

Pace

11%

36%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	174 166-178	15/0
0.25	3:05	1:36	12:48	176 172-180	5/7
0.38	4:33	1:29	11:51	176 172-178	2/5
0.50	6:03	1:30	11:59	176 174-178	6/4
0.63	7:34	1:30	12:02	175 174-178	5/8
0.75	9:04	1:31	12:05	176 174-178	6/5
0.88	10:34	1:30	11:58	174 172-176	5/11
1.00	12:02	1:28	11:41	173 170-176	11/4
1.13	13:33	1:32	12:13	173 172-176	4/13
1.25	15:06	1:33	12:25	174 172-176	2/3
1.38	16:31	1:25	11:18	174 170-176	4/6
1.50	18:03	1:32	12:14	173 172-174	12/5
1.63	19:30	1:27	11:37	173 172-176	8/11
1.75	21:02	1:32	12:18	173 170-176	7/8
1.88	22:36	1:33	12:27	175 172-176	3/6
2.00	24:04	1:28	11:47	174 172-176	12/2
2.13	25:30	1:26	11:32	173 172-174	4/12
2.25	27:02	1:32	12:13	174 172-176	6/11
2.38	28:33	1:31	12:08	173 170-174	13/3
2.50	30:02	1:29	11:51	172 168-176	8/9
2.63	31:30	1:28	11:43	172 170-174	12/4
2.75	32:57	1:27	11:36	173 170-176	3/14
2.88	34:22	1:25	11:21	174 172-176	4/6
3.00	35:50	1:28	11:45	175 172-178	5/4
3.13	37:44	1:54 +17	15:08	172 166-176	6/5

Elevation

Asc 148m, Range 21m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	11:37
15 10.1%	11:20
12 10.9%	11:59
11 4.3%	12:01
See your biggest climbs

Cadence

174 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	3.1	37:28	12:04
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	42.18%	More
800m	5:45	11:34	51.64%	More
1km	7:13	11:38	52.36%	More
Mile	11:45	11:45	51.34%	More
5k	37:11	11:58	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	53.90
5km	37:11	11:58	56.65
5M	1:01:35	12:19	56.21
10km	1:17:32	12:29	56.08
10M	2:08:24	12:50	56.26
Half	2:50:57	13:03	55.44
20M	4:27:42	13:23	56.33
Mara	5:56:25	13:36	56.44

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