Sat 2nd Oct 2021 at 9:03am by Delamerewolf

Run > General

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Time
49:16
Miles
3.14
Min/mi
15:41
Pacing
88%
WAVA
33.44
Stride(cm)
73
Cals
361
Cadence
141
BPM
107
%MHR
62.4
B/mi
1674
Asc(m)
259
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 98/129bpm [1562b/mi] 114cal 3.76/5.66mph
2) 1m - 15:40(15:40/m) 101/134bpm [1582b/mi] 119cal 3.83/5.45mph
3) 1m - 15:52(15:52/m) 106/152bpm [1682b/mi] 115cal 3.78/6.35mph
4) 0.14m - 1:47(12:49/m) 118/150bpm [1513b/mi] 13cal 4.68/5.7mph

15:56 15:40 15:52 1:47

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:44	95 78-111	1589	125 120-134	0/24
0.25	3:59	1:54	15:11	101 82-127	1534	157 126-182	21/3
0.38	6:05	2:05	16:43	103 96-114	1721	129 120-134	23/19
0.50	7:55	1:50	14:39	100 90-108	1466	140 126-166	17/30
0.63	9:59	2:04	16:32	97 94-100	1604	139 126-242	29/22
0.75	12:02	2:03	16:27	95 93-98	1563	131 126-136	13/31
0.88	13:59	1:57	15:36	95 92-97	1482	131 126-136	20/11
1.00	15:55	1:56	15:30	96 92-100	1488	128 120-134	9/4
1.13	17:56	2:00	16:02	90 89-92	1443	130 124-136	3/19
1.25	19:26	1:31	12:05	113 86-134	1365	165 126-176	10/12
1.38	21:24	1:58	15:45	118 97-130	1859	139 126-166	16/9
1.50	23:34	2:10	17:18	101 94-109	1747	127 124-134	11/18
1.63	25:40	2:06	16:49	97 93-104	1632	126 120-134	28/12
1.75	27:46	2:06	16:48	97 94-100	1629	123 38-132	1/12
1.88	29:46	2:00	16:01	97 93-100	1554	131 126-134	20/22
2.00	31:36	1:50	14:37	113 95-134	1651	153 124-168	8/8
2.13	33:43	2:07	16:59	103 93-117	1750	130 118-136	14/7
2.25	35:28	1:45	13:57	115 82-134	1605	150 80-168	4/12
2.38	37:13	1:45	14:02	112 91-128	1572	147 122-170	18/15
2.50	39:23	2:10	17:21	99 89-119	1717	124 116-132	25/8
2.63	41:31	2:08	17:02	93 84-102	1584	125 116-134	8/7
2.75	43:07	1:36	12:49	120 90-148	1538	163 120-178	8/18
2.88	45:14	2:07	16:54	126 98-151	2129	134 116-168	13/13
3.00	47:28	2:14	17:52	96 90-108	1716	124 118-130	10/5
3.13	49:02	1:34	12:32	121 89-149	1517	160 120-170	4/4
3.14	49:15	13	15:38	142 138-147	2219	164 162-166	0/3

Heart

107/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 37m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 25.0%	14:30
25 16.8%	17:38
19 18.7%	17:15
16 8.0%	17:15
14 12.5%	19:18
See your biggest climbs

Cadence

141 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	167	0.6	7:44	12:11
Walk	84.3	127	2.5	41:31	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:38	28.32%	More
800m	7:15	14:35	28.96%	More
1km	9:17	14:57	29.46%	More
Mile	15:10	15:10	30.78%	More
5k	48:36	15:39	33.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	31.86
5km	48:43	15:41	33.48
5M	1:20:40	16:08	32.99
10km	1:41:34	16:21	32.80
10M	2:48:12	16:49	32.62
Half	3:43:56	17:06	31.99
20M	5:50:40	17:32	32.12
Mara	7:46:53	17:49	31.95

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