Sat 2nd Oct 2021 at 9:42am by vava

Walk > General

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Time
1:04:49
Miles
3.12
Min/mi
20:46
Stride(cm)
60
Cals
239
Cadence
129
BPM
110
%MHR
64.4
B/mi
2287
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 114/142bpm [2249b/mi] 79cal 60/69rpm
2) 1m - 22:13(22:13/m) 109/135bpm [2422b/mi] 76cal 54/72rpm
3) 1m - 20:15(20:15/m) 111/138bpm [2248b/mi] 75cal 60/78rpm
4) 0.12m - 2:38(22:21/m) 91/107bpm [2033b/mi] 9cal 60/67rpm

19:44 22:13 20:15 2:38

Pace

18%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	119 105-135	2615	126 110-134	4/2
0.25	5:03	2:18	18:27	118 109-138	2178	131 116-138	6/1
0.38	7:19	2:16	18:07	130 113-140	2356	134 130-136	7/1
0.50	9:38	2:19	18:29	124 118-134	2292	131 126-136	4/2
0.63	12:52	3:14 +30	25:53	116 105-125	3002	127 110-134	3/4
0.75	15:31	2:39	21:10	103 93-111	2180	127 116-130	2/4
0.88	17:55	2:24	19:13	93 80-110	1787	134 128-138	6/5
1.00	20:15	2:20	18:38	109 103-120	2031	133 126-136	5/3
1.13	22:39	2:25	19:19	120 108-131	2317	131 122-138	5/5
1.25	27:52	5:13 +58	41:44	107 87-129	4465	124 88-136	2/1
1.38	30:55	3:03	24:22	104 92-113	2535	125 90-136	6/7
1.50	33:29	2:34	20:31	104 101-107	2134	128 122-132	1/5
1.63	35:56	2:27	19:38	113 101-125	2218	131 122-138	2/4
1.75	38:20	2:24	19:12	109 102-118	2093	132 128-136	2/6
1.88	46:38	8:17 +5:47	1:06:20	103 80-120	6832	127 120-132	4/2
2.00	49:42	3:04 +30	24:33	117 98-135	2872	131 124-144	5/3
2.13	51:59	2:18	18:21	122 108-137	2238	134 128-138	6/2
2.25	54:20	2:20	18:44	127 115-138	2378	132 128-138	4/1
2.38	57:15	2:56	23:25	117 105-131	2740	121 82-132	6/6
2.50	1:01:59	4:44 +1:55	37:52	104 91-127	3938	131 102-142	2/5
2.63	1:04:34	2:35	20:38	103 95-116	2125	130 124-134	2/8
2.75	1:06:54	2:20	18:39	100 96-105	1864	134 128-156	1/5
2.88	1:09:15	2:21	18:51	111 101-117	2093	133 128-144	1/4
3.00	1:17:44	8:28 +5:58	1:07:47	108 81-120	7321	131 114-138	1/2
3.12	1:20:28	2:44	23:20	92 79-107	2146	121 108-132	6/1

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	19:27
11 2.7%	20:39
See your biggest climbs

Cadence

129 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:27	19:00	More
1km	12:34	20:13	More
Mile	19:53	19:53	More
5k	1:20:11	25:49	More

Predictions

Dist	Time	Per Mile

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