Sat 2nd Oct 2021 at 7:46am by KJ

Bike > Road Biking

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Time
1:37:16
Miles
26.29
Mph
16.2
FBI
76.94
Cals
751
BPM
103
%MHR
60.4
B/mi
382
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 87/100bpm [436b/mi]
2) 1m - 4:15(4:15/m) 98/110bpm [416b/mi]
3) 1m - 4:00(4:00/m) 102/108bpm [408b/mi]
4) 1m - 3:32(3:32/m) 97/104bpm [343b/mi]
5) 1m - 3:58(3:58/m) 101/117bpm [399b/mi]
6) 1m - 4:13(4:13/m) 114/122bpm [482b/mi]
7) 1m - 2:44(2:44/m) 105/120bpm [288b/mi]
8) 1m - 3:09(3:09/m) 92/102bpm [291b/mi]
9) 1m - 3:48(3:48/m) 101/108bpm [385b/mi]
10) 1m - 3:49(3:49/m) 100/116bpm [382b/mi]
11) 1m - 4:02(4:02/m) 111/119bpm [450b/mi]
12) 1m - 5:02(5:02/m) 97/108bpm [488b/mi]
13) 1m - 3:47(3:47/m) 100/105bpm [377b/mi]
14) 1m - 3:59(3:59/m) 108/114bpm [429b/mi]
15) 1m - 3:48(3:48/m) 110/113bpm [416b/mi]
16) 1m - 3:39(3:39/m) 100/109bpm [365b/mi]
17) 1m - 3:19(3:19/m) 97/100bpm [321b/mi]
18) 1m - 3:16(3:16/m) 100/104bpm [326b/mi]
19) 1m - 3:14(3:14/m) 103/107bpm [333b/mi]
20) 1m - 3:09(3:09/m) 103/106bpm [325b/mi]
21) 1m - 3:35(3:35/m) 109/128bpm [392b/mi]
22) 1m - 3:26(3:26/m) 117/127bpm [403b/mi]
23) 1m - 3:11(3:11/m) 112/117bpm [355b/mi]
24) 1m - 3:21(3:21/m) 110/121bpm [368b/mi]
25) 1m - 3:11(3:11/m) 113/118bpm [358b/mi]
26) 1m - 4:12(4:12/m) 110/123bpm [460b/mi]
27) 0.29m - 1:31(5:18/m) 95/103bpm [504b/mi]

5:02 4:15 4:00 3:32 3:58 4:13 2:44 3:09 3:48 3:49 4:02 5:02 3:47 3:59 3:48 3:39 3:19 3:16 3:14 3:09 3:35 3:26 3:11 3:21 3:11 4:12 1:31

Pin Map

0mi in 0

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02	11.92	87 64-100	438	11/2
2.00	9:18	4:16	14.08	98 84-110	418	6/3
3.00	13:17	3:59	15.04	102 96-108	407	13/0
4.00	16:49	3:32	17.02	97 86-104	342	4/0
5.00	20:48	3:59	15.05	101 84-117	403	0/26
6.00	25:01	4:13	14.23	114 99-122	481	28/0
7.00	27:44	2:44	22.01	105 88-120	286	17/3
8.00	30:54	3:09	19.04	92 82-102	290	2/61
9.00	34:42	3:48	15.77	101 94-108	384	1/27
10.00	38:30	3:48	15.76	100 90-116	381	1/1
11.00	42:33	4:03	14.84	111 103-119	449	1/1
12.00	47:35	5:02	11.92	97 79-108	488	2/2
13.00	51:22	3:47	15.86	100 94-105	378	0/2
14.00	55:21	3:59	15.06	108 94-114	430	1/1
15.00	59:09	3:48	15.78	110 105-113	418	2/1
16.00	1:02:48	3:39	16.43	100 91-109	365	2/1
17.00	1:06:07	3:19	18.10	97 93-100	322	1/1
18.00	1:09:22	3:15	18.45	100 98-104	325	1/0
19.00	1:12:37	3:14	18.51	103 98-107	334	1/1
20.00	1:15:46	3:09	19.04	103 97-106	325	2/1
21.00	1:19:21	3:35	16.73	109 98-128	391	10/1
22.00	1:22:47	3:26	17.47	117 107-127	402	29/1
23.00	1:25:57	3:10	18.92	112 107-117	355	2/2
24.00	1:29:19	3:22	17.86	110 101-121	370	6/1
25.00	1:32:29	3:11	18.86	113 107-118	359	10/5
26.00	1:36:41	4:12	14.31	110 89-123	461	6/5
26.29	1:38:13	1:32	11.22	95 86-103	508	0/4

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.1%	13.8
17 1.3%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	59	2:00	More
1km	1:19	2:07	More
Mile	2:39	2:39	More
5k	9:47	3:09	More
5 miles	16:10	3:14	More
10k	20:22	3:17	More
10 miles	33:15	3:20	More
Half	45:12	3:27	More
20 miles	1:11:21	3:34	More
Mara	1:37:33	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:55	3:30
20km	43:57	3:32
15 miles	53:40	3:35
20 miles	1:12:47	3:38
40km	1:31:39	3:41
25 miles	1:32:13	3:41
42km	1:36:31	3:42
50 miles	3:12:16	3:51
56 miles	3:36:48	3:52
100 miles	6:40:51	4:01
112 miles	7:32:01	4:02

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