Sat 2nd Oct 2021 at 8:01am by mattykay

Run > General

  • Time
    2:44:43
  • Miles
    20.01
  • Min/mi
    8:14
  • Pacing
    94%
  • WAVA
    57.10
  • Stride(cm)
    109
  • Cals
    2170
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1280
  • Asc(m)
    218
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 139/153bpm [1157b/mi] 110cal 7.21/8.29mph
2) 1m - 8:16(8:16/m) 156/162bpm [1290b/mi] 125cal 7.25/7.7mph
3) 1m - 8:22(8:22/m) 158/169bpm [1323b/mi] 127cal 7.17/7.6mph
4) 1m - 8:19(8:19/m) 158/165bpm [1314b/mi] 125cal 7.22/8.41mph
5) 1m - 8:19(8:19/m) 156/161bpm [1297b/mi] 122cal 7.22/7.68mph
6) 1m - 8:26(8:26/m) 160/169bpm [1349b/mi] 127cal 7.12/7.66mph
7) 1m - 8:25(8:25/m) 159/170bpm [1338b/mi] 125cal 7.13/7.87mph
8) 1m - 8:22(8:22/m) 159/169bpm [1330b/mi] 120cal 7.17/7.97mph
9) 1m - 8:11(8:11/m) 162/176bpm [1325b/mi] 122cal 7.34/8.12mph
10) 1m - 8:16(8:16/m) 147/163bpm [1215b/mi] 71cal 7.26/8.01mph
11) 1m - 8:16(8:16/m) 147/158bpm [1215b/mi] 70cal 7.26/8.06mph
12) 1m - 8:13(8:13/m) 153/160bpm [1256b/mi] 92cal 7.31/8.35mph
13) 1m - 8:27(8:27/m) 155/163bpm [1311b/mi] 103cal 7.1/8.1mph
14) 1m - 8:13(8:13/m) 154/161bpm [1265b/mi] 97cal 7.31/8.58mph
15) 1m - 8:10(8:10/m) 153/162bpm [1249b/mi] 88cal 7.35/8.25mph
16) 1m - 8:03(8:03/m) 158/167bpm [1271b/mi] 102cal 7.46/8.1mph
17) 1m - 8:01(8:01/m) 160/166bpm [1283b/mi] 112cal 7.48/8.06mph
18) 1m - 8:03(8:03/m) 163/171bpm [1312b/mi] 118cal 7.46/7.97mph
19) 1m - 8:00(8:00/m) 159/167bpm [1273b/mi] 105cal 7.49/8.08mph
20) 1m - 8:00(8:00/m) 160/169bpm [1279b/mi] 109cal 7.51/8.14mph
21) 0.01m - 3(4:06/m) 159/159bpm [652b/mi] 14.64/7.22mph
8:20 8:16 8:22 8:19 8:19 8:26 8:25 8:22 8:11 8:16 8:16 8:13 8:27 8:13 8:10 8:03 8:01 8:03 8:00 8:00 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 75% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 138 101-153 1147 177 170-184 24/27
2.00 16:35 8:16 8:16 156 150-162 1290 173 168-182 22/19
3.00 24:57 8:22 8:22 158 150-169 1323 172 168-178 19/16
4.00 33:16 8:19 8:19 158 148-164 1313 174 170-180 13/20
5.00 41:35 8:19 8:19 156 147-160 1297 175 170-188 22/18
6.00 50:01 8:26 8:26 160 154-167 1349 175 170-184 21/26
7.00 58:26 8:25 8:25 159 152-170 1338 176 168-184 25/23
8.00 1:06:48 8:22 8:22 159 146-167 1330 177 172-186 21/21
9.00 1:14:58 8:11 8:11 162 151-174 1324 178 172-186 18/17
10.00 1:23:14 8:16 8:16 147 138-163 1216 180 174-186 24/20
11.00 1:31:30 8:16 8:16 147 139-157 1215 181 174-188 21/18
12.00 1:39:43 8:13 8:13 152 143-160 1248 182 172-188 18/21
13.00 1:48:10 8:27 8:27 155 142-163 1310 182 176-188 24/22
14.00 1:56:23 8:13 8:13 154 148-161 1266 181 176-188 29/21
15.00 2:04:33 8:10 8:10 152 138-160 1240 181 172-192 24/20
16.00 2:12:35 8:02 8:02 158 143-166 1271 183 178-188 25/27
17.00 2:20:36 8:01 8:01 160 154-165 1283 183 176-188 27/18
18.00 2:28:39 8:03 8:03 163 157-170 1312 183 178-188 24/22
19.00 2:36:40 8:00 8:00 159 152-167 1273 183 178-188 25/26
20.00 2:44:39 7:59 7:59 160 155-168 1278 185 178-192 27/23
20.01 2:44:43 4 6:08 159 158-159 976 183 182-184 0/0

Heart

155/174max
  • Show Beats/Mile

Elevation

Asc 218m, Range 38m, Flat prediction 2:44:47
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 8:22
12 3.0% 8:06
12 1.6% 8:05
See your biggest climbs

Cadence

179 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.11% More
800m 3:52 7:47 45.78% More
1km 4:52 7:50 47.63% More
Mile 7:54 7:54 50.35% More
5k 24:48 7:59 54.58% More
5 miles 40:02 8:00 54.87% More
10k 49:55 8:02 54.88% More
10 miles 1:21:22 8:08 55.58% More
Half 1:47:01 8:10 55.87% More
20 miles 2:44:36 8:14 57.12% More

Predictions

Dist Time Per Mile WAVA
1M 2:53 2:53
5km 13:20 4:17
5M 25:21 5:04 86.66
10km 33:59 5:28 80.62
10M 1:04:36 6:28 70.01
Half 1:33:00 7:06 63.80
20M 2:44:36 8:14 57.12
Mara 3:56:59 9:03 52.90

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