Sat 2nd Oct 2021 at 8:01am by mattykay
Run > General
-
Time
2:44:43
-
Miles
20.01
-
Min/mi
8:14
-
Pacing
94%
-
WAVA
57.10
-
Stride(cm)
109
-
Cals
2170
-
Cadence
179
-
BPM
155
-
%MHR
90.9
-
B/mi
1280
-
Asc(m)
218
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 139/153bpm [1157b/mi] 110cal 7.21/8.29mph
2) 1m - 8:16(8:16/m) 156/162bpm [1290b/mi] 125cal 7.25/7.7mph
3) 1m - 8:22(8:22/m) 158/169bpm [1323b/mi] 127cal 7.17/7.6mph
4) 1m - 8:19(8:19/m) 158/165bpm [1314b/mi] 125cal 7.22/8.41mph
5) 1m - 8:19(8:19/m) 156/161bpm [1297b/mi] 122cal 7.22/7.68mph
6) 1m - 8:26(8:26/m) 160/169bpm [1349b/mi] 127cal 7.12/7.66mph
7) 1m - 8:25(8:25/m) 159/170bpm [1338b/mi] 125cal 7.13/7.87mph
8) 1m - 8:22(8:22/m) 159/169bpm [1330b/mi] 120cal 7.17/7.97mph
9) 1m - 8:11(8:11/m) 162/176bpm [1325b/mi] 122cal 7.34/8.12mph
10) 1m - 8:16(8:16/m) 147/163bpm [1215b/mi] 71cal 7.26/8.01mph
11) 1m - 8:16(8:16/m) 147/158bpm [1215b/mi] 70cal 7.26/8.06mph
12) 1m - 8:13(8:13/m) 153/160bpm [1256b/mi] 92cal 7.31/8.35mph
13) 1m - 8:27(8:27/m) 155/163bpm [1311b/mi] 103cal 7.1/8.1mph
14) 1m - 8:13(8:13/m) 154/161bpm [1265b/mi] 97cal 7.31/8.58mph
15) 1m - 8:10(8:10/m) 153/162bpm [1249b/mi] 88cal 7.35/8.25mph
16) 1m - 8:03(8:03/m) 158/167bpm [1271b/mi] 102cal 7.46/8.1mph
17) 1m - 8:01(8:01/m) 160/166bpm [1283b/mi] 112cal 7.48/8.06mph
18) 1m - 8:03(8:03/m) 163/171bpm [1312b/mi] 118cal 7.46/7.97mph
19) 1m - 8:00(8:00/m) 159/167bpm [1273b/mi] 105cal 7.49/8.08mph
20) 1m - 8:00(8:00/m) 160/169bpm [1279b/mi] 109cal 7.51/8.14mph
21) 0.01m - 3(4:06/m) 159/159bpm [652b/mi] 14.64/7.22mph
8:20 8:16 8:22 8:19 8:19 8:26 8:25 8:22 8:11 8:16 8:16 8:13 8:27 8:13 8:10 8:03 8:01 8:03 8:00 8:00 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:19 |
8:19 |
8:19 |
138 101-153 |
1147 |
177 170-184 |
24/27 |
2.00 |
16:35 |
8:16 |
8:16 |
156 150-162 |
1290 |
173 168-182 |
22/19 |
3.00 |
24:57 |
8:22 |
8:22 |
158 150-169 |
1323 |
172 168-178 |
19/16 |
4.00 |
33:16 |
8:19 |
8:19 |
158 148-164 |
1313 |
174 170-180 |
13/20 |
5.00 |
41:35 |
8:19 |
8:19 |
156 147-160 |
1297 |
175 170-188 |
22/18 |
6.00 |
50:01 |
8:26 |
8:26 |
160 154-167 |
1349 |
175 170-184 |
21/26 |
7.00 |
58:26 |
8:25 |
8:25 |
159 152-170 |
1338 |
176 168-184 |
25/23 |
8.00 |
1:06:48 |
8:22 |
8:22 |
159 146-167 |
1330 |
177 172-186 |
21/21 |
9.00 |
1:14:58 |
8:11 |
8:11 |
162 151-174 |
1324 |
178 172-186 |
18/17 |
10.00 |
1:23:14 |
8:16 |
8:16 |
147 138-163 |
1216 |
180 174-186 |
24/20 |
11.00 |
1:31:30 |
8:16 |
8:16 |
147 139-157 |
1215 |
181 174-188 |
21/18 |
12.00 |
1:39:43 |
8:13 |
8:13 |
152 143-160 |
1248 |
182 172-188 |
18/21 |
13.00 |
1:48:10 |
8:27 |
8:27 |
155 142-163 |
1310 |
182 176-188 |
24/22 |
14.00 |
1:56:23 |
8:13 |
8:13 |
154 148-161 |
1266 |
181 176-188 |
29/21 |
15.00 |
2:04:33 |
8:10 |
8:10 |
152 138-160 |
1240 |
181 172-192 |
24/20 |
16.00 |
2:12:35 |
8:02 |
8:02 |
158 143-166 |
1271 |
183 178-188 |
25/27 |
17.00 |
2:20:36 |
8:01 |
8:01 |
160 154-165 |
1283 |
183 176-188 |
27/18 |
18.00 |
2:28:39 |
8:03 |
8:03 |
163 157-170 |
1312 |
183 178-188 |
24/22 |
19.00 |
2:36:40 |
8:00 |
8:00 |
159 152-167 |
1273 |
183 178-188 |
25/26 |
20.00 |
2:44:39 |
7:59 |
7:59 |
160 155-168 |
1278 |
185 178-192 |
27/23 |
20.01 |
2:44:43 |
4 |
6:08 |
159 158-159 |
976 |
183 182-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.11% |
More |
800m |
3:52 |
7:47 |
45.78% |
More |
1km |
4:52 |
7:50 |
47.63% |
More |
Mile |
7:54 |
7:54 |
50.35% |
More |
5k |
24:48 |
7:59 |
54.58% |
More |
5 miles |
40:02 |
8:00 |
54.87% |
More |
10k |
49:55 |
8:02 |
54.88% |
More |
10 miles |
1:21:22 |
8:08 |
55.58% |
More |
Half |
1:47:01 |
8:10 |
55.87% |
More |
20 miles |
2:44:36 |
8:14 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:53 |
2:53 |
5km |
13:20 |
4:17 |
5M |
25:21 |
5:04 |
86.66 |
10km |
33:59 |
5:28 |
80.62 |
10M |
1:04:36 |
6:28 |
70.01 |
Half |
1:33:00 |
7:06 |
63.80 |
20M |
2:44:36 |
8:14 |
57.12 |
Mara |
3:56:59 |
9:03 |
52.90 |
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