Sat 2nd Oct 2021 at 9:32am by Bri Mill

Run > General

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Time
1:27:41
Miles
10.01
Min/mi
8:46
Pacing
90%
WAVA
61.36
Stride(cm)
101
Cals
955
Cadence
181
BPM
146
%MHR
85.1
B/mi
1275
Asc(m)
186
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/154bpm [1327b/mi] 110cal 6.6/7.66mph
2) 1m - 9:10(9:10/m) 148/158bpm [1356b/mi] 111cal 6.55/7.83mph
3) 1m - 8:46(8:46/m) 146/150bpm [1279b/mi] 101cal 6.85/7.97mph
4) 1m - 9:32(9:32/m) 147/153bpm [1401b/mi] 108cal 6.29/7.33mph
5) 1m - 8:53(8:53/m) 146/156bpm [1296b/mi] 100cal 6.76/8.22mph
6) 1m - 8:35(8:35/m) 142/146bpm [1218b/mi] 85cal 7/8.04mph
7) 1m - 8:34(8:34/m) 144/147bpm [1233b/mi] 86cal 7/7.64mph
8) 1m - 8:09(8:09/m) 145/148bpm [1182b/mi] 82cal 7.36/7.58mph
9) 1m - 8:18(8:18/m) 147/151bpm [1221b/mi] 87cal 7.22/7.62mph
10) 1m - 8:34(8:34/m) 146/149bpm [1251b/mi] 84cal 7/8.22mph
11) 0.01m - 6(9:51/m) 148/148bpm [1457b/mi] 1cal 6.09/6.89mph

9:05 9:10 8:46 9:32 8:53 8:35 8:34 8:09 8:18 8:34 6

Pace

11%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	142 115-149	1325	177 112-180	13/10
1.00	9:05	4:25	8:50	149 141-154	1316	180 176-184	15/4
1.50	13:48	4:43	9:27	153 144-158	1445	179 176-182	28/3
2.00	18:15	4:26	8:53	141 133-147	1252	180 172-184	6/30
2.50	22:34	4:19	8:38	147 142-150	1270	181 178-184	8/15
3.00	27:00	4:26	8:53	145 139-148	1287	181 174-188	9/9
3.50	31:58	4:58	9:57	145 134-152	1442	178 154-184	11/14
4.00	36:32	4:34	9:07	148 140-153	1350	181 170-184	23/6
4.50	41:11	4:39	9:17	149 142-156	1384	182 172-186	16/12
5.00	45:25	4:14	8:28	144 141-152	1219	182 172-184	21/15
5.50	49:52	4:27	8:55	141 130-146	1257	181 172-188	8/17
6.00	53:59	4:07	8:14	143 137-146	1178	182 178-184	6/18
6.50	58:10	4:11	8:21	144 143-146	1203	183 180-184	11/11
7.00	1:02:33	4:23	8:46	143 136-147	1254	179 122-184	12/11
7.50	1:06:38	4:05	8:10	145 140-148	1185	183 182-188	13/17
8.00	1:10:42	4:04	8:08	145 136-147	1180	183 182-188	27/32
8.50	1:14:47	4:05	8:10	147 144-151	1200	183 174-186	23/22
9.00	1:19:01	4:13	8:27	147 145-149	1242	183 180-186	19/18
9.50	1:23:26	4:26 +9	8:52	145 140-148	1285	183 168-188	21/20
10.00	1:27:45	4:18	8:36	146 144-149	1256	183 180-186	14/13
10.01	1:27:51	6	10:52	148 147-148	1608	181 178-184	0/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 53m, Flat prediction 1:27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	9:11
27 4.7%	9:33
13 1.9%	8:41
12 4.3%	9:01
See your biggest climbs

Cadence

181 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	10	1:27:17	8:45
Walk	0.4	122	0	20	16:59
Still	0.1	-	-	5	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.62%	More
800m	3:58	7:59	53.02%	More
1km	5:00	8:03	54.84%	More
Mile	8:08	8:08	57.26%	More
5k	25:51	8:19	61.42%	More
5 miles	42:06	8:25	61.63%	More
10k	53:06	8:33	61.11%	More
10 miles	1:27:41	8:46	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.02
5km	25:22	8:10	62.57
5M	42:01	8:24	61.74
10km	52:54	8:31	61.34
10M	1:27:35	8:46	61.36
Half	1:56:37	8:54	60.57
20M	3:02:37	9:08	61.30
Mara	4:03:08	9:17	61.39

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