Sat 2nd Oct 2021 at 9:30am by RedWineRunner

Run > General

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Time
26:35
Miles
3.03
Min/mi
8:46
Pacing
87%
WAVA
54.42
Stride(cm)
105
Cals
408
Cadence
175
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 139cal 6.47/12.15mph
2) 1m - 9:02(9:02/m) 132cal 6.64/9.31mph
3) 1m - 8:06(8:06/m) 133cal 7.4/12.31mph
4) 0.03m - 10(6:31/m) 4cal 9.2/11.63mph

9:16 9:02 8:06 10

Pin Map

0mi in 0

Pace

12%

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	181 176-184	0/3
0.25	2:09	1:08	9:02	176 172-180	7/0
0.38	3:27	1:19	10:29	176 174-180	9/0
0.50	4:39	1:12	9:33	176 174-178	13/0
0.63	5:47	1:08	9:01	175 172-178	20/0
0.75	6:57	1:10	9:20	175 172-178	7/1
0.88	8:03	1:07	8:54	176 172-178	2/1
1.00	9:16	1:13	9:40	177 176-178	0/10
1.13	10:23	1:07	8:54	176 172-178	0/20
1.25	11:31	1:08	9:03	176 174-178	0/25
1.38	12:31	1:00	8:01	176 172-178	0/15
1.50	13:37	1:07	8:53	176 172-178	9/0
1.63	14:50	1:12	9:38	174 172-176	12/1
1.75	16:02	1:13	9:41	173 170-178	17/0
1.88	17:13	1:11	9:27	174 172-176	17/0
2.00	18:18	1:05	8:42	175 172-178	1/6
2.13	19:15	57	7:33	174 170-176	1/4
2.25	20:24	1:09	9:11	173 172-176	0/4
2.38	21:35	1:11 +1	9:25	172 170-178	0/7
2.50	22:39	1:05	8:36	173 172-176	0/16
2.63	23:40	1:01	8:07	174 172-176	2/8
2.75	24:37	57	7:39	174 172-176	2/1
2.88	25:35	58	7:40	175 174-178	5/0
3.00	26:26	51	6:50	180 174-184	3/1
3.03	26:37	11	6:48	180 178-184	1/0

Elevation

Asc 134m, Range 78m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.9%	9:26
60 6.9%	9:16
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	26:37	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.31%	More
800m	3:45	7:32	50.45%	More
1km	4:43	7:35	52.38%	More
Mile	8:07	8:07	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.00
5km	27:19	8:48	54.45
5M	46:03	9:13	52.55
10km	58:26	9:24	51.79
10M	1:38:29	9:51	50.50
Half	2:12:26	10:07	48.99
20M	3:30:38	10:32	48.38
Mara	4:43:14	10:49	47.61

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