-
Time
23:52
-
Miles
2.51
-
Min/mi
9:31
-
Pacing
88%
-
WAVA
49.59
-
Stride(cm)
98
-
Cals
353
-
Cadence
172
-
Asc(m)
97
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 135cal 6.44/10.87mph
2) 1m - 9:56(9:56/m) 146cal 6.04/7.76mph
3) 0.51m - 4:38(9:07/m) 72cal 6.58/11.69mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
173 170-174 |
1/1 |
0.25 |
2:21 |
1:02 |
8:16 |
174 170-180 |
1/4 |
0.38 |
3:30 |
1:09 |
9:15 |
173 170-176 |
3/9 |
0.50 |
4:38 |
1:07 |
8:59 |
173 170-176 |
0/10 |
0.63 |
5:48 |
1:10 |
9:18 |
172 168-174 |
15/1 |
0.75 |
6:59 |
1:12 |
9:34 |
170 168-172 |
10/2 |
0.88 |
8:07 |
1:08 |
9:03 |
172 170-174 |
2/3 |
1.00 |
9:18 |
1:11 |
9:27 |
171 170-172 |
4/1 |
1.13 |
10:27 |
1:09 |
9:15 |
171 168-176 |
9/3 |
1.25 |
11:37 |
1:10 |
9:18 |
173 170-176 |
0/9 |
1.38 |
12:51 |
1:14 |
9:50 |
169 168-170 |
0/4 |
1.50 |
14:03 |
1:12 |
9:37 |
170 168-172 |
4/1 |
1.63 |
15:12 |
1:09 |
9:11 |
170 168-172 |
7/0 |
1.75 |
16:22 |
1:10 |
9:23 |
171 170-172 |
7/1 |
1.88 |
17:47 |
1:25 |
11:16 |
172 170-172 |
7/1 |
2.00 |
19:14 |
1:27 |
11:36 |
172 170-174 |
9/1 |
2.13 |
20:26 |
1:12 |
9:37 |
172 170-176 |
11/0 |
2.25 |
21:33 |
1:07 |
8:57 |
171 170-174 |
4/16 |
2.38 |
22:36 |
1:03 |
8:22 |
175 168-190 |
6/0 |
2.50 |
23:48 |
1:12 |
9:37 |
173 116-234 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
172 |
2.5 |
23:43 |
9:30 |
Walk |
0.6 |
119 |
0 |
9 |
12:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.20% |
More |
800m |
4:18 |
8:38 |
43.99% |
More |
1km |
5:27 |
8:47 |
45.25% |
More |
Mile |
9:00 |
9:00 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.93 |
5km |
30:09 |
9:42 |
49.33 |
5M |
50:49 |
10:10 |
47.62 |
10km |
1:04:30 |
10:23 |
46.92 |
10M |
1:48:42 |
10:52 |
45.76 |
Half |
2:26:10 |
11:09 |
44.39 |
20M |
3:52:29 |
11:37 |
43.83 |
Mara |
5:12:36 |
11:56 |
43.14 |
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