Sat 2nd Oct 2021 at 10:46am by slips

Run > General

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Time
11:37
Miles
0.81
Min/mi
14:20
Pacing
0%
WAVA
36.35
Stride(cm)
90
Cals
144
Cadence
125
BPM
138
%MHR
77.3
B/mi
1985
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 11:37(14:25/m) 147/188bpm [2118b/mi] 144cal 4.16/39.32mph

11:37

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	175 163-187	3135	126 118-132	0/3
0.13	2:14	1:07	17:51	157 154-161	2803	130 128-132	2/4
0.19	3:20	1:06	17:36	153 152-154	2692	128 126-130	12/0
0.25	8:24	5:04	1:21:05	141 126-151	11433	123 120-130	1/5
0.31	9:12	48	12:53	137 137-138	1765	-	2/0
0.38	9:28	15	4:01	136 133-137	547	120 120-120	0/2
0.44	9:44	16	4:24	131 128-133	576	120 120-120	0/3
0.50	10:55	1:10	18:47	120 119-123	2255	-	4/0
0.56	11:13	19	4:59	119 118-119	593	120 120-120	5/1
0.63	11:22	9	2:17	118 118-118	269	-	2/2
0.69	11:28	7	1:46	117 116-118	207	-	1/3
0.75	11:34	6	1:32	116 116-116	179	120 120-120	0/3
0.81	11:39	5	1:25	116 116-116	165	120 120-120	0/2

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.1%	18:22
See your biggest climbs

Cadence

125 (132 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	124	0.8	11:29	14:14
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	57.55%	More
800m	8:56	17:58	27.06%	More
1km	11:07	17:54	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	36.62
5km	48:18	15:33	37.58
5M	1:19:59	16:00	37.01
10km	1:40:42	16:12	36.76
10M	2:46:45	16:41	36.89
Half	3:42:01	16:57	36.48
20M	5:47:41	17:23	36.92
Mara	7:42:54	17:40	36.97

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