Sat 2nd Oct 2021 at 10:17am by Scar Tissue
Run > General
-
Time
32:23
-
Miles
4.00
-
Min/mi
8:06
-
Pacing
80%
-
WAVA
58.99
-
Stride(cm)
108
-
Cals
528
-
Cadence
184
-
BPM
166
-
%MHR
86.6
-
B/mi
1346
-
Asc(m)
208
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 153/165bpm [1283b/mi] 121cal 7.16/8.37mph
2) 1m - 8:10(8:10/m) 163/170bpm [1330b/mi] 127cal 7.35/8.04mph
3) 1m - 7:53(7:53/m) 174/188bpm [1371b/mi] 133cal 7.61/8.14mph
4) 1m - 7:56(7:56/m) 184/199bpm [1458b/mi] 147cal 7.57/7.91mph
5) 0m - 2(6:49/m) 184/184bpm [1255b/mi] 8.8/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:49 |
137 82-164 |
1208 |
183 180-188 |
13/0 |
0.25 |
2:11 |
1:05 |
8:39 |
152 148-156 |
1314 |
182 178-184 |
5/0 |
0.38 |
3:20 |
1:09 |
9:12 |
154 152-157 |
1416 |
182 180-184 |
10/0 |
0.50 |
4:20 |
1:00 |
7:58 |
153 151-156 |
1220 |
180 178-182 |
9/0 |
0.63 |
5:23 |
1:04 |
8:30 |
154 151-156 |
1310 |
182 180-186 |
15/6 |
0.75 |
6:21 |
58 |
7:42 |
155 147-161 |
1193 |
184 180-188 |
5/5 |
0.88 |
7:23 |
1:02 |
8:13 |
160 158-162 |
1315 |
184 180-188 |
5/8 |
1.00 |
8:23 |
1:00 |
7:59 |
161 157-165 |
1286 |
185 182-188 |
2/23 |
1.13 |
9:21 |
58 |
7:44 |
159 156-161 |
1228 |
185 180-192 |
26/33 |
1.25 |
10:25 |
1:05 |
8:38 |
162 158-166 |
1398 |
183 182-186 |
10/25 |
1.38 |
11:25 |
1:00 |
7:59 |
165 163-167 |
1318 |
182 170-186 |
21/18 |
1.50 |
12:28 |
1:03 |
8:21 |
164 160-168 |
1368 |
183 180-186 |
7/21 |
1.63 |
13:43 |
1:15 +15
|
10:03 |
163 159-170 |
1637 |
185 180-190 |
12/17 |
1.75 |
14:49 |
1:06 +4
|
8:48 |
162 160-163 |
1427 |
185 180-188 |
7/17 |
1.88 |
16:26 |
1:37 +36
|
12:55 |
160 155-164 |
2068 |
181 150-188 |
12/9 |
2.00 |
17:28 |
1:01 |
8:10 |
168 164-170 |
1373 |
185 182-186 |
3/14 |
2.13 |
18:27 |
59 |
7:53 |
165 163-167 |
1302 |
185 182-188 |
3/9 |
2.25 |
19:26 |
59 |
7:54 |
164 161-167 |
1295 |
186 184-188 |
6/10 |
2.38 |
20:27 |
1:01 |
8:07 |
167 164-171 |
1357 |
185 182-188 |
9/2 |
2.50 |
21:25 |
59 |
7:49 |
177 168-184 |
1383 |
184 182-188 |
11/5 |
2.63 |
22:23 |
57 |
7:39 |
176 173-178 |
1345 |
186 184-190 |
1/11 |
2.75 |
23:23 |
1:00 |
7:58 |
175 171-177 |
1393 |
185 182-190 |
3/2 |
2.88 |
24:21 |
58 |
7:46 |
183 177-186 |
1420 |
185 184-186 |
2/5 |
3.00 |
25:20 |
1:00 |
7:57 |
184 179-188 |
1463 |
186 184-190 |
5/2 |
3.13 |
26:43 |
1:23 +25
|
11:04 |
182 179-184 |
2015 |
182 150-190 |
4/5 |
3.25 |
27:45 |
1:02 |
8:17 |
183 181-185 |
1516 |
185 182-190 |
4/7 |
3.38 |
28:43 |
58 |
7:43 |
183 181-187 |
1412 |
185 182-186 |
6/5 |
3.50 |
29:42 |
59 |
7:48 |
183 180-185 |
1429 |
184 180-188 |
11/7 |
3.63 |
30:42 |
1:01 |
8:04 |
185 181-188 |
1493 |
184 182-186 |
11/2 |
3.75 |
31:42 |
1:00 |
7:58 |
185 174-199 |
1473 |
186 182-188 |
1/6 |
3.88 |
32:41 |
59 |
7:50 |
186 181-193 |
1458 |
186 184-188 |
1/7 |
4.00 |
33:42 |
1:01 |
8:07 |
185 183-188 |
1503 |
185 182-188 |
4/10 |
4.00 |
33:44 |
2 |
9:01 |
183 183-183 |
1651 |
184 184-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 11.3% |
8:50
|
20 7.1% |
8:49
|
17 15.7% |
7:56
|
15 4.4% |
7:40
|
10 8.0% |
8:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
183 |
4 |
33:29 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.57% |
More |
800m |
3:50 |
7:43 |
50.97% |
More |
1km |
4:49 |
7:45 |
52.95% |
More |
Mile |
7:49 |
7:49 |
55.37% |
More |
5k |
26:06 |
8:24 |
56.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.93 |
5km |
24:52 |
8:00 |
59.22 |
5M |
40:54 |
8:11 |
58.65 |
10km |
51:19 |
8:16 |
58.39 |
10M |
1:24:24 |
8:26 |
58.69 |
Half |
1:51:56 |
8:33 |
58.11 |
20M |
2:54:13 |
8:43 |
59.16 |
Mara |
3:51:03 |
8:49 |
59.48 |
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