Sat 2nd Oct 2021 at 9:07am by Dibble

Run > General

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Time
28:19
Miles
3.23
Min/mi
8:46
Pacing
90%
WAVA
59.43
Stride(cm)
120
Cals
418
Cadence
153
BPM
160
%MHR
92.5
B/mi
1404
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 149/164bpm [857b/km] 77cal 10.44/11.82kmph
2) 1km - 5:16(5:16/km) 155/164bpm [816b/km] 74cal 11.4/11.82kmph
3) 1km - 5:21(5:21/km) 157/167bpm [840b/km] 77cal 11.21/11.66kmph
4) 1km - 5:38(5:38/km) 171/189bpm [964b/km] 91cal 10.65/11.35kmph
5) 1km - 5:19(5:19/km) 168/172bpm [893b/km] 84cal 11.29/11.69kmph
6) 0.2km - 1:00(5:06/km) 166/169bpm [845b/km] 15cal 11.78/11.39kmph

5:45 5:16 5:21 5:38 5:19 1:00

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	140 112-153	1213	153 150-156	3/3
0.25	2:11	1:07	8:52	147 144-149	1304	152 150-156	1/1
0.38	3:22	1:11	9:25	150 146-153	1413	151 150-156	1/1
0.50	4:43	1:21	10:46	152 149-156	1637	153 150-162	1/5
0.63	5:46	1:03	8:22	155 149-164	1298	155 150-158	1/2
0.75	6:46	1:01	8:04	160 156-164	1292	156 154-158	1/1
0.88	7:53	1:07	8:57	156 152-159	1397	154 150-156	0/1
1.00	8:56	1:03	8:24	152 146-157	1276	152 150-154	4/0
1.13	9:59	1:03	8:20	152 146-155	1268	153 150-156	1/1
1.25	11:04	1:05	8:37	154 152-156	1327	153 150-156	1/0
1.38	12:07	1:04	8:29	153 150-159	1297	154 152-156	0/1
1.50	13:11	1:04	8:29	155 151-157	1316	154 152-156	1/1
1.63	14:14	1:03	8:22	156 153-159	1304	154 152-156	1/0
1.75	15:19	1:06	8:47	160 155-163	1405	153 152-156	4/6
1.88	16:27	1:07	9:00	163 160-167	1466	153 150-154	5/2
2.00	17:46	1:19	10:33	164 161-167	1729	152 146-156	6/10
2.13	18:48	1:02	8:14	166 161-172	1367	153 152-154	1/3
2.25	19:52	1:04	8:34	179 174-183	1533	152 150-156	6/4
2.38	21:01	1:09	9:13	181 164-189	1667	152 148-154	6/5
2.50	22:06	1:05	8:41	165 162-168	1433	151 150-152	5/2
2.63	23:10	1:04	8:30	167 164-169	1420	153 150-154	3/3
2.75	24:15	1:05	8:43	168 166-171	1464	152 150-154	1/0
2.88	25:19	1:04	8:32	169 166-172	1443	153 152-156	2/3
3.00	26:22	1:02	8:20	168 167-170	1400	152 152-154	6/7
3.13	27:28	1:06	8:47	167 165-170	1467	152 150-154	1/0
3.23	28:19	51	8:13	166 164-169	1363	152 150-154	2/0

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 7m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	152	3.2	28:09	8:45
Walk	0.6	147	0	10	14:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.54%	More
800m	4:08	8:18	51.75%	More
1km	5:12	8:22	53.55%	More
Mile	8:23	8:23	56.50%	More
5k	27:15	8:46	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.98
5km	27:10	8:45	59.45
5M	45:16	9:03	58.36
10km	57:11	9:12	57.81
10M	1:35:19	9:32	57.47
Half	2:07:23	9:43	56.53
20M	3:20:40	10:02	56.87
Mara	4:28:11	10:14	56.74

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