Sat 2nd Oct 2021 at 10:17am by slips

Run > General

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Time
28:31
Miles
2.57
Min/mi
11:06
Pacing
87%
WAVA
52.06
Stride(cm)
83
Cals
471
Cadence
175
BPM
180
%MHR
100.3
B/mi
1993
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 8:01(10:57/m) 178/184bpm [1949b/mi] 131cal 5.48/6.03mph
2) 0.13m - 2:01(15:29/m) 172/184bpm [2663b/mi] 33cal 3.87/5.68mph
3) 0.8m - 8:18(10:26/m) 183/188bpm [1909b/mi] 138cal 5.75/6.57mph
4) 0.13m - 2:01(15:49/m) 176/188bpm [2782b/mi] 33cal 3.8/5.76mph
5) 0.77m - 8:01(10:24/m) 187/192bpm [1944b/mi] 134cal 5.77/6.1mph
6) 0.01m - 9(15:26/m) 192/192bpm [2964b/mi] 2cal 3.89/5.8mph

8:01 2:01 8:18 2:01 8:01 9

Pin Map

0mi in 0

Pace

17%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	161 139-180	1673	179 176-180	1/0
0.25	2:41	1:23	11:04	180 180-180	1992	177 176-180	3/5
0.38	4:06	1:25	11:19	181 181-181	2049	177 176-178	7/5
0.50	5:35	1:29	11:49	182 181-182	2152	176 172-178	5/7
0.63	6:54	1:19	10:34	183 182-183	1934	179 176-180	3/4
0.75	8:22	1:28	11:45	184 183-184	2161	171 136-182	8/3
0.88	10:11	1:49	14:31	163 146-181	2365	139 134-184	8/6
1.00	11:26	1:15	10:03	168 146-184	1687	182 180-184	0/16
1.13	12:45	1:19	10:29	184 184-184	1929	182 180-184	26/3
1.25	14:03	1:18	10:24	185 184-185	1923	182 180-184	4/8
1.38	15:23	1:21	10:46	186 185-186	2003	180 176-182	10/6
1.50	16:40	1:16	10:12	187 186-187	1906	182 180-184	12/5
1.63	17:59	1:19	10:32	187 187-188	1969	182 178-184	2/10
1.75	19:47	1:48	14:23	180 165-188	2589	151 134-184	4/4
1.88	21:18	1:31	12:10	166 150-187	2020	176 136-186	4/3
2.00	22:35	1:17	10:19	188 188-188	1939	183 182-184	4/9
2.13	23:58	1:23	11:02	189 188-189	2086	182 180-184	12/12
2.25	25:12	1:14	9:50	190 189-190	1868	185 182-186	10/4
2.38	26:29	1:17	10:19	190 190-191	1961	184 182-186	5/3
2.50	27:47	1:18	10:26	191 191-192	1992	183 182-184	5/10
2.57	28:32	45	11:12	192 192-192	2149	165 120-184	3/5

Heart

180/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 24m, Flat prediction 28:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	181	2.3	24:31	10:36
Walk	14.1	135	0.3	4:01	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	41.87%	More
800m	5:04	10:11	47.77%	More
1km	6:24	10:19	49.08%	More
Mile	11:02	11:02	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	50.72
5km	34:52	11:13	52.06
5M	57:44	11:33	51.28
10km	1:12:42	11:42	50.92
10M	2:00:23	12:02	51.10
Half	2:40:17	12:14	50.53
20M	4:11:00	12:33	51.14
Mara	5:34:10	12:45	51.21

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