Sat 2nd Oct 2021 at 9:05am by Caroline Baba Ball

Run > General

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Time
27:18
Miles
3.11
Min/mi
8:47
Pacing
91%
WAVA
56.52
Stride(cm)
106
Cals
302
Cadence
173
BPM
133
%MHR
78
B/mi
1171
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 121/134bpm [706b/km] 59cal
2) 1km - 5:35(5:35/km) 131/136bpm [731b/km] 61cal
3) 1km - 5:27(5:27/km) 135/140bpm [736b/km] 60cal
4) 1km - 5:31(5:31/km) 137/140bpm [756b/km] 62cal
5) 1km - 4:55(4:56/km) 146/157bpm [720b/km] 60cal

5:50 5:35 5:27 5:31 4:55

Pace

38%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	115 100-123	1148	173 168-182	1/1
0.25	2:26	1:11	9:29	125 121-134	1185	172 170-174	2/1
0.38	3:37	1:11	9:25	122 120-123	1148	173 170-176	2/1
0.50	4:48	1:12	9:36	119 116-123	1142	172 170-174	1/1
0.63	5:52	1:04	8:28	125 121-129	1059	174 172-178	2/1
0.75	6:59	1:07	9:00	130 124-134	1170	173 172-176	1/2
0.88	8:06	1:07	8:53	131 129-133	1164	172 168-176	1/1
1.00	9:10	1:04	8:33	129 127-133	1102	171 168-174	1/2
1.13	10:19	1:09	9:09	133 131-136	1217	173 170-186	1/1
1.25	11:27	1:09	9:08	132 131-133	1206	173 170-178	2/1
1.38	12:40	1:13	9:43	131 131-133	1273	172 168-176	2/1
1.50	13:48	1:08	9:02	132 130-134	1193	173 170-178	1/1
1.63	14:54	1:06	8:49	134 132-134	1181	173 170-180	1/1
1.75	15:55	1:01	8:08	137 134-140	1115	175 172-180	2/2
1.88	16:58	1:03	8:22	140 139-140	1171	174 172-176	3/2
2.00	18:03	1:05	8:43	138 137-139	1204	173 172-176	3/2
2.13	19:10	1:06	8:51	136 135-137	1204	174 172-176	1/4
2.25	20:17	1:07	9:00	136 135-137	1224	173 170-176	2/3
2.38	21:21	1:04	8:31	137 135-140	1166	173 172-174	2/5
2.50	22:31	1:10	9:19	137 133-140	1277	173 172-176	5/4
2.63	23:34	1:03	8:21	143 140-144	1193	173 172-176	4/5
2.75	24:39	1:05	8:42	142 141-145	1236	174 172-178	6/3
2.88	25:39	1:01	8:05	146 144-147	1180	173 172-174	3/4
3.00	26:38	59	7:50	148 146-151	1160	174 172-180	4/4
3.11	27:19	41	6:28	155 151-157	1001	174 84-182	4/5

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	27:13	8:46
Walk	0.1	84	0	2	29:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.84%	More
800m	3:53	7:48	51.42%	More
1km	4:55	7:54	52.88%	More
Mile	8:19	8:19	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.85
5km	27:16	8:47	56.59
5M	45:10	9:02	55.74
10km	56:51	9:09	55.44
10M	1:34:09	9:25	55.01
Half	2:05:21	9:34	53.89
20M	3:16:18	9:49	53.99
Mara	4:21:21	9:59	53.61

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