Sat 25th Sep 2021 at 9:17am by K8

Run > General

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Time
30:30
Miles
2.12
Min/mi
14:23
Pacing
66%
WAVA
34.50
Stride(cm)
84
Cals
291
Cadence
133
BPM
121
%MHR
71
B/mi
1747
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:29(9:29/km) 109/137bpm [1034b/km] 81cal
2) 1km - 8:47(8:47/km) 127/143bpm [1115b/km] 89cal
3) 1km - 8:46(8:46/km) 129/145bpm [1130b/km] 85cal
4) 0.41km - 3:28(8:32/km) 129/144bpm [1101b/km] 36cal

9:29 8:47 8:46 3:28

Pin Map

0mi in 0

Pace

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	90 86-93	1717	113 94-120	0/1
0.13	2:31	1:19	21:12	94 90-96	1993	115 112-120	1/0
0.19	3:48	1:17	20:31	96 93-98	1970	112 108-116	1/0
0.25	4:34	46	12:21	101 97-110	1247	142 112-160	1/0
0.31	5:17	43	11:25	120 113-129	1370	156 154-158	1/1
0.38	6:01	44	11:38	133 130-136	1548	153 152-154	0/1
0.44	7:10	1:09	18:27	130 118-137	2399	120 118-132	0/0
0.50	8:09	59	15:47	111 106-115	1752	123 116-158	0/1
0.56	8:49	40	10:41	117 112-125	1251	158 156-160	1/0
0.63	9:32	43	11:22	130 127-134	1478	155 154-156	0/2
0.69	10:26	54	14:28	137 135-139	1982	138 114-154	0/1
0.75	11:33	1:07	17:56	123 115-135	2206	116 114-120	0/1
0.81	12:24	51	13:34	114 110-122	1546	138 116-162	1/0
0.88	13:08	43	11:35	130 122-137	1506	154 150-158	2/0
0.94	13:51	44	11:38	139 137-140	1618	155 152-158	0/3
1.00	14:53	1:02	16:29	136 128-141	2242	123 114-154	1/1
1.06	17:14	2:20 +1:08	37:28	116 105-127	4346	121 112-160	0/1
1.13	17:59	45	11:58	115 111-120	1377	158 156-160	1/1
1.19	18:41	43	11:21	130 121-140	1475	153 150-156	1/1
1.25	19:32	51	13:33	141 140-142	1911	138 118-154	1/0
1.31	20:39	1:07	17:57	129 116-141	2316	117 114-122	0/0
1.38	21:34	54	14:29	116 114-118	1679	137 116-158	0/1
1.44	22:17	44	11:37	124 120-128	1439	155 154-156	0/1
1.50	23:02	45	12:02	134 130-138	1612	152 150-154	0/1
1.56	24:05	1:03	16:50	135 127-139	2273	128 116-154	1/0
1.63	25:10	1:04	17:09	116 112-126	1988	120 116-158	0/1
1.69	25:56	46	12:22	123 117-126	1522	156 154-156	1/1
1.75	26:37	41	10:49	136 129-141	1471	155 154-158	0/0
1.81	27:27	50	13:20	143 141-145	1907	139 116-154	0/0
1.88	28:24	58	15:26	131 121-142	2021	120 114-126	0/1
1.94	29:21	56	15:03	117 114-121	1761	125 118-156	0/1
2.00	29:59	38	10:12	124 119-131	1264	156 154-158	0/2
2.06	30:44	45	11:58	136 132-140	1626	154 150-158	1/1
2.12	31:38	54	16:46	140 136-143	2348	131 110-154	1/1

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 30:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.3	155	1.3	14:02	12:00
Walk	50.0	117	0.9	16:24	19:15
Still	0.2	-	-	4	-
Pause	3.5	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	30.40%	More
800m	6:25	12:55	31.89%	More
1km	8:20	13:25	31.97%	More
Mile	13:25	13:25	33.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	32.93
5km	45:44	14:43	34.59
5M	1:15:44	15:09	34.08
10km	1:35:21	15:21	33.89
10M	2:37:54	15:47	33.66
Half	3:30:14	16:03	32.99
20M	5:29:13	16:28	33.08
Mara	7:18:19	16:44	32.86

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