Sat 2nd Oct 2021 at 7:56am by Robert Townsend

Run > General

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Time
1:48:40
Miles
8.64
Min/mi
12:35
Pacing
71%
WAVA
44.88
Stride(cm)
77
Cals
974
Cadence
165
Asc(m)
383
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 111cal 4.83/6.95mph
2) 1m - 11:29(11:29/m) 118cal 5.22/7.91mph
3) 1m - 11:03(11:03/m) 118cal 5.43/6.95mph
4) 1m - 13:37(13:37/m) 109cal 4.4/6.87mph
5) 1m - 11:56(11:56/m) 116cal 5.03/6.39mph
6) 1m - 12:32(12:32/m) 110cal 4.79/6.8mph
7) 1m - 13:52(13:52/m) 109cal 4.33/6.24mph
8) 1m - 12:59(12:59/m) 111cal 4.62/7.06mph
9) 0.64m - 8:47(13:45/m) 72cal 4.36/6.47mph

12:25 11:29 11:03 13:37 11:56 12:32 13:52 12:59 8:47

Pace

37%

14%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	169 118-184	24/12
0.50	6:41	3:18	13:12	165 102-182	20/4
0.75	9:41	3:00	12:00	164 120-180	22/7
1.00	12:25	2:44	10:54	170 120-180	13/22
1.25	15:12	2:47	11:07	170 118-182	18/12
1.50	17:51	2:40	10:39	172 120-182	20/10
1.75	21:01	3:10	12:40	165 120-180	4/10
2.00	23:54	2:53	11:31	172 120-180	18/13
2.25	26:27	2:33	10:11	174 170-178	0/39
2.50	29:41	3:15	12:58	161 86-180	10/9
2.75	32:14	2:33	10:10	175 120-182	5/11
3.00	34:56	2:43	10:51	175 120-182	14/8
3.25	37:39	2:42	10:50	175 122-182	7/14
3.50	40:49	3:10	12:41	166 88-182	8/7
3.75	45:50	5:01	20:03	165 116-184	8/4
4.00	48:34	2:44	10:55	177 120-186	9/16
4.25	51:46	3:12	12:48	167 108-182	10/10
4.50	54:42	2:57	11:47	157 108-182	18/7
4.75	57:39	2:56	11:46	170 106-180	12/6
5.00	1:00:30	2:51	11:24	176 172-180	24/11
5.25	1:03:03	2:33	10:14	177 172-182	20/23
5.50	1:06:30	3:27	13:46	146 112-182	16/6
5.75	1:09:56	3:26	13:43	166 98-178	20/18
6.00	1:13:02	3:06	12:25	168 124-176	4/30
6.25	1:16:47	3:45	15:00	160 118-176	7/20
6.50	1:19:45	2:58	11:54	166 108-180	18/7
6.75	1:23:47	4:01	16:05	138 110-178	4/6
7.00	1:26:54	3:07	12:29	164 116-178	17/12
7.25	1:30:06	3:12	12:49	167 88-180	7/18
7.50	1:33:29	3:23	13:30	152 80-180	22/9
7.75	1:36:26	2:58	11:50	162 104-180	5/19
8.00	1:39:52	3:26	13:45	162 112-178	6/18
8.25	1:43:32	3:40	14:38	156 114-178	13/5
8.50	1:47:08	3:36	14:23	160 108-178	10/16
8.64	1:48:40	1:32	11:02	174 172-176	20/16

Elevation

Asc 383m, Range 62m, Flat prediction 1:50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	12:31
28 8.0%	12:48
20 6.6%	13:29
18 11.0%	10:06
18 7.0%	12:20
18 10.6%	10:57
See your biggest climbs

Cadence

165 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	176	7.3	1:20:50	11:04
Walk	25.6	117	1.3	27:50	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	37.37%	More
800m	5:12	10:27	42.57%	More
1km	6:32	10:31	44.13%	More
Mile	10:40	10:40	45.99%	More
5k	35:21	11:23	47.36%	More
5 miles	59:35	11:55	46.03%	More
10k	1:15:46	12:12	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	44.41
5km	36:45	11:50	45.55
5M	1:00:51	12:10	45.07
10km	1:16:37	12:20	44.83
10M	2:06:53	12:41	44.90
Half	2:48:56	12:54	44.35
20M	4:24:32	13:14	44.88
Mara	5:52:12	13:27	44.95

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