Sat 2nd Oct 2021 at 9:01am by chunkywizard

Run > parkrun

The Doctor K Cup | Dinton Pastures parkrun

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Time
26:00
Miles
3.03
Min/mi
8:35
Pacing
92%
WAVA
55.22
Stride(cm)
110
Cals
322
Cadence
171
BPM
129
%MHR
75
B/mi
1107
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 122/128bpm [688b/km] 65cal
2) 1km - 5:30(5:30/km) 125/128bpm [688b/km] 67cal
3) 1km - 5:25(5:25/km) 127/132bpm [687b/km] 67cal
4) 0.81km - 4:26(5:30/km) 129/133bpm [709b/km] 53cal
5) 1km - 4:40(4:40/km) 143/147bpm [668b/km] 65cal
6) 0.08km - 21(4:31/km) 147/148bpm [664b/km] 5cal

5:38 5:30 5:25 4:26 4:40 21

Pace

43%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	112 88-128	988	169 166-174	1/1
0.25	2:10	1:04	8:34	125 119-127	1072	169 166-172	0/1
0.38	3:20	1:10	9:19	124 122-126	1154	169 166-172	1/0
0.50	4:30	1:10	9:20	125 122-126	1167	169 166-172	1/1
0.63	5:42	1:12	9:33	124 123-126	1184	168 164-170	1/1
0.75	6:49	1:07	8:56	124 121-125	1108	170 168-174	2/1
0.88	7:57	1:08	9:05	123 122-125	1117	170 168-174	0/1
1.00	9:04	1:07	8:59	126 123-128	1131	171 166-174	1/1
1.13	10:11	1:06	8:49	127 126-128	1120	168 164-174	2/1
1.25	11:14	1:03	8:26	125 123-127	1055	169 168-172	0/1
1.38	12:22	1:08	9:06	125 124-126	1138	171 166-176	0/1
1.50	13:26	1:04	8:35	127 125-129	1090	172 170-174	0/0
1.63	14:32	1:06	8:46	128 125-130	1123	171 170-174	0/1
1.75	15:34	1:02	8:13	130 128-132	1068	173 172-180	1/0
1.88	16:39	1:05	8:42	128 122-131	1113	171 168-174	2/1
2.00	17:47	1:08	9:03	128 126-132	1159	170 166-174	0/1
2.13	18:53	1:06	8:44	130 126-133	1136	172 168-180	1/3
2.25	19:59	1:06	8:48	130 127-133	1145	170 168-174	1/0
2.38	21:03	1:04	8:35	129 126-134	1107	171 168-182	1/0
2.50	21:59	56	7:25	140 133-143	1039	179 174-192	1/0
2.63	22:56	57	7:37	143 141-144	1089	175 174-178	1/1
2.75	23:53	57	7:35	143 141-145	1085	176 174-178	1/0
2.88	24:50	57	7:38	144 142-145	1099	174 172-176	0/3
3.00	25:45	55	7:23	145 144-147	1072	176 172-178	1/1
3.03	26:00	15	7:54	147 146-148	1162	175 174-178	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 26:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	26:00	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.03%	More
800m	3:44	7:30	52.43%	More
1km	4:40	7:31	54.54%	More
Mile	7:58	7:58	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.89
5km	26:43	8:36	55.12
5M	44:35	8:55	53.81
10km	56:21	9:04	53.17
10M	1:34:04	9:24	52.66
Half	2:05:49	9:36	51.70
20M	3:18:26	9:55	51.94
Mara	4:25:24	10:08	51.78

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