Sat 2nd Oct 2021 at 10:01am by justcol

Run > General

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Time
21:49
Miles
2.17
Min/mi
10:03
Pacing
79%
WAVA
44.96
Stride(cm)
101
Cals
292
Cadence
159
BPM
134
%MHR
73.3
B/mi
1348
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/142bpm [1246b/mi] 128cal
2) 1m - 10:36(10:36/m) 136/150bpm [1442b/mi] 140cal
3) 0.17m - 1:46(10:14/m) 133/140bpm [1360b/mi] 24cal

9:27 10:36 1:46

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	130 125-137	1470	170 166-174	4/0
0.13	1:20	38	10:04	136 130-140	1369	165 162-168	5/0
0.19	2:49	1:29 +45	23:45	136 120-138	3230	160 158-164	5/0
0.25	3:21	32	8:35	117 114-119	1005	159 154-164	0/5
0.31	3:58	37	9:45	121 119-124	1179	160 156-164	2/0
0.38	4:39	41	11:02	131 125-141	1445	162 158-166	3/0
0.44	5:15	35	9:26	140 138-141	1322	154 146-160	4/0
0.50	5:50	35	9:26	136 133-138	1282	156 152-160	0/5
0.56	6:22	31	8:23	133 132-134	1116	159 158-160	0/3
0.63	6:54	33	8:43	134 133-137	1169	161 158-166	2/2
0.69	7:26	32	8:26	140 137-141	1181	158 156-160	1/3
0.75	7:59	33	8:46	139 137-140	1218	158 156-160	0/6
0.81	8:31	32	8:32	137 136-138	1169	155 150-160	0/6
0.88	9:09	38	10:05	133 128-138	1340	154 148-158	0/6
0.94	9:39	31	8:15	127 124-128	1047	156 154-158	0/6
1.00	10:11	32	8:29	123 119-127	1044	156 154-158	0/3
1.06	10:47	36	9:30	125 123-126	1187	153 150-154	2/0
1.13	11:24	37	9:54	124 122-129	1229	159 152-162	2/0
1.19	11:58	34	9:07	130 128-135	1185	163 162-166	3/0
1.25	12:36	38	10:07	136 135-138	1376	163 160-166	4/0
1.31	13:13	37	9:51	138 137-139	1359	164 160-166	3/0
1.38	13:51	38	10:04	139 139-141	1400	162 160-164	3/0
1.44	14:27	36	9:38	140 140-141	1348	163 162-164	5/0
1.50	15:12	45	12:05	141 139-146	1704	163 158-168	7/0
1.56	16:06	54	14:24	146 143-149	2103	164 162-166	9/0
1.63	16:54	48	12:44	146 142-149	1860	159 154-164	5/0
1.69	17:40	46	12:14	140 135-148	1712	154 138-162	2/0
1.75	18:23	43	11:33	134 132-137	1548	153 148-158	2/0
1.81	19:01	38	10:01	135 133-137	1352	155 146-158	1/1
1.88	19:34	33	8:53	129 128-133	1146	157 156-158	1/2
1.94	20:11	36	9:43	129 127-132	1254	159 156-162	0/4
2.00	20:48	37	9:51	132 131-132	1300	154 150-160	2/3
2.06	21:27	40	10:33	130 126-132	1371	154 146-162	0/4
2.13	22:06	38	10:15	132 128-137	1354	163 158-166	7/0
2.17	22:34	28	9:46	139 137-140	1358	158 158-160	2/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 52m, Flat prediction 20:03

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.7%	11:07
15 5.1%	10:44
10 5.3%	10:46
See your biggest climbs

Cadence

159 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	160	1.8	18:24	10:22
Walk	14.7	151	0.3	3:25	10:29
Pause	3.2	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.96%	More
800m	4:20	8:42	43.65%	More
1km	5:28	8:48	45.06%	More
Mile	9:07	9:07	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.69
5km	31:55	10:16	44.70
5M	52:51	10:34	43.92
10km	1:06:32	10:42	43.55
10M	1:50:11	11:01	43.45
Half	2:26:42	11:12	42.83
20M	3:49:44	11:29	43.34
Mara	5:05:52	11:40	43.41

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