Sat 2nd Oct 2021 at 8:50am by HappyG(rrr)

Run > General

The Doctor K Cup | Lochore Meadows parkrun

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Time
30:17
Miles
3.13
Min/mi
9:41
Pacing
89%
WAVA
49.33
Stride(cm)
100
Cals
406
Cadence
167
BPM
153
%MHR
79.2
B/mi
1480
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

Parked at this side of Lochore and ran to start, bit early so carried on. A 5km to warm up for a 5km! Beautiful morning. :-)

G

Split Summary
===
1) 1m - 9:47(9:47/m) 149/165bpm [1458b/mi] 126cal
2) 1m - 9:41(9:41/m) 154/159bpm [1491b/mi] 132cal
3) 1m - 9:33(9:33/m) 156/163bpm [1490b/mi] 131cal
4) 0.13m - 1:16(10:04/m) 159/165bpm [1600b/mi] 17cal

9:47 9:41 9:33 1:16

Corrah
God work

Pin Map

0mi in 0

Pace

22%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	127 114-146	1462	167 162-176	1/2
0.25	2:34	1:07	9:00	149 140-154	1341	167 162-172	1/1
0.38	3:50	1:17	10:13	156 147-165	1593	165 142-186	0/4
0.50	5:03	1:13	9:43	151 149-154	1466	169 164-174	0/2
0.63	6:18	1:15	9:59	153 150-157	1528	157 94-192	1/1
0.75	7:32	1:14	9:52	156 153-161	1538	170 164-176	1/0
0.88	8:39	1:07	8:53	155 151-157	1377	169 166-172	2/0
1.00	9:47	1:08	9:05	154 152-157	1400	169 164-174	0/2
1.13	10:56	1:09	9:10	154 151-155	1410	167 164-170	1/2
1.25	12:34	1:38	13:08	150 144-156	1970	165 158-174	1/0
1.38	13:39	1:05	8:40	153 149-155	1326	166 162-170	2/1
1.50	14:45	1:06	8:49	156 154-157	1375	169 166-172	1/2
1.63	15:56	1:11	9:27	157 154-159	1484	168 162-174	1/1
1.75	17:06	1:10	9:16	155 152-158	1438	167 162-174	2/2
1.88	18:14	1:08	9:07	155 155-157	1412	169 164-174	1/2
2.00	19:28	1:14	9:50	156 155-157	1534	169 164-172	2/1
2.13	20:42	1:14	9:52	154 152-157	1519	168 166-172	1/1
2.25	21:52	1:11	9:24	153 152-154	1439	168 162-170	1/1
2.38	23:05	1:13	9:43	151 147-154	1468	168 162-172	1/1
2.50	24:19	1:14	9:53	154 149-157	1523	169 164-174	3/0
2.63	25:24	1:05	8:40	156 154-161	1351	168 166-174	1/3
2.75	26:43	1:19	10:32	159 156-161	1676	167 162-170	1/1
2.88	27:51	1:07	8:59	159 156-163	1428	166 162-172	1/1
3.00	29:00	1:10	9:16	161 159-161	1493	168 164-170	2/0
3.13	30:17	1:16	10:11	160 156-165	1629	161 94-170	1/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 30:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	3.1	29:45	9:34
Walk	0.7	95	0	12	16:01
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.00%	More
800m	4:24	8:51	44.83%	More
1km	5:31	8:53	46.49%	More
Mile	9:08	9:08	47.74%	More
5k	29:59	9:39	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	30:02	9:40	49.43
5M	51:29	10:18	46.99
10km	1:05:51	10:36	45.89
10M	1:52:54	11:17	44.26
Half	2:33:18	11:42	42.81
20M	4:07:35	12:23	42.00
Mara	5:36:11	12:50	41.24

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