Sat 2nd Oct 2021 at 9:34am by mattwalters70

Run > General

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Time
40:21
Miles
3.53
Min/mi
11:26
Pacing
87%
WAVA
40.09
Stride(cm)
84
Cals
522
Cadence
169
BPM
143
%MHR
83.8
B/mi
1637
Asc(m)
190
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 145/161bpm [1682b/mi] 155cal 5.17/5.82mph
2) 1m - 11:24(11:24/m) 144/149bpm [1642b/mi] 150cal 5.26/5.87mph
3) 1m - 11:30(11:30/m) 143/153bpm [1644b/mi] 147cal 5.22/5.74mph
4) 0.53m - 5:51(10:58/m) 139/144bpm [1524b/mi] 70cal 5.47/5.7mph

11:36 11:24 11:30 5:51

Pace

11%

23%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	143 125-161	1633	169 100-174	1/0
0.25	2:46	1:21	10:45	149 147-151	1603	171 170-172	2/0
0.38	4:11	1:25	11:16	150 146-153	1691	172 170-176	7/0
0.50	5:58	1:47 +16	14:14	143 139-147	2035	160 86-172	0/10
0.63	7:44	1:47	14:12	144 140-148	2046	156 116-172	8/1
0.75	9:10	1:26	11:28	143 140-144	1640	172 170-174	9/6
0.88	10:34	1:24	11:10	144 140-148	1609	170 168-172	15/8
1.00	11:52	1:18	10:24	149 148-151	1550	171 170-172	10/12
1.13	13:17	1:25	11:18	144 142-148	1628	170 168-172	9/11
1.25	14:39	1:23	11:00	145 141-147	1596	170 168-172	9/8
1.38	16:00	1:21	10:47	145 143-147	1564	169 168-172	3/8
1.50	17:36	1:36	12:46	145 143-147	1851	170 168-172	13/8
1.63	19:04	1:28	11:42	142 140-145	1660	171 168-176	8/16
1.75	20:38	1:34 +8	12:32	139 135-142	1742	165 116-172	17/11
1.88	22:06	1:28	11:47	146 144-147	1721	169 168-170	13/13
2.00	23:25	1:19	10:29	145 143-148	1521	170 168-172	7/9
2.13	24:48	1:23	11:03	145 142-146	1603	170 168-172	11/10
2.25	26:15	1:28	11:43	144 142-145	1687	170 168-170	4/4
2.38	27:38	1:23	11:02	145 143-147	1600	170 168-174	12/8
2.50	29:01	1:23	11:01	149 146-153	1642	169 166-174	13/16
2.63	30:30	1:29	11:56	141 139-145	1683	169 166-170	3/12
2.75	31:48	1:17	10:18	142 139-144	1464	170 168-172	9/24
2.88	33:19	1:31	12:11	140 135-144	1706	168 164-170	22/16
3.00	35:06	1:47 +11	14:13	135 132-138	1919	170 120-178	18/4
3.13	36:23	1:17	10:17	137 133-141	1410	173 170-176	13/16
3.25	37:47	1:24	11:14	140 138-142	1572	172 170-174	5/5
3.38	39:13	1:26	11:28	139 137-140	1595	169 168-170	5/3
3.50	40:36	1:23	11:04	141 138-144	1561	170 170-172	9/9
3.53	40:57	21	10:21	141 141-141	1460	169 168-170	1/5

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 31m, Flat prediction 40:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.7%	11:56
See your biggest climbs

Cadence

169 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	170	3.5	39:29	11:22
Walk	2.8	111	0	1:09	35:28
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.36%	More
800m	5:23	10:49	34.79%	More
1km	6:46	10:53	36.10%	More
Mile	11:07	11:07	37.45%	More
5k	36:03	11:36	39.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.27
5km	35:15	11:21	40.17
5M	58:22	11:40	39.45
10km	1:13:29	11:50	39.11
10M	2:01:41	12:10	39.01
Half	2:42:00	12:22	38.46
20M	4:13:41	12:41	38.92
Mara	5:37:45	12:53	38.98

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