Sat 2nd Oct 2021 at 8:51am by mattwalters70

Run > General

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Time
4:35
Miles
0.40
Min/mi
11:28
WAVA
31.54
Stride(cm)
81
Cals
58
Cadence
172
BPM
137
%MHR
80.1
B/mi
1569
Asc(m)
12
Surface
Road

2:46 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:35(11:31/m) 139/149bpm [1602b/mi] 58cal 5.21/6.3mph

4:35

Pace

16%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	126 99-147	1602	185 162-206	0/10
0.13	1:29	41	10:58	143 139-147	1568	166 162-170	0/2
0.19	2:10	41	10:55	142 141-143	1549	163 162-166	0/2
0.25	2:53	43	11:32	142 141-143	1639	164 162-164	6/8
0.31	3:37	44	11:45	145 141-148	1705	164 162-166	4/0
0.38	4:18	41	11:02	146 144-148	1611	165 164-168	3/3
0.40	4:35	17	12:57	145 145-145	1878	164 164-164	0/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m, Flat prediction 4:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.4	4:35	11:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	34.40
5km	40:16	12:58	35.16
5M	1:06:40	13:20	34.54
10km	1:23:56	13:30	34.24
10M	2:19:00	13:54	34.15
Half	3:05:03	14:08	33.67
20M	4:49:48	14:29	34.07
Mara	6:25:50	14:44	34.12

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