Sat 2nd Oct 2021 at 9:02am by Kinsey

Run > General

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Time
25:10
Miles
3.11
Min/mi
8:06
Pacing
91%
WAVA
63.59
Stride(cm)
117
Cals
266
Cadence
170
BPM
150
%MHR
87.5
B/mi
1211
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/162bpm [1090b/mi] 76cal 7.49/9.79mph
2) 1m - 7:59(7:59/m) 157/165bpm [1252b/mi] 88cal 7.52/8.27mph
3) 1m - 8:04(8:04/m) 157/163bpm [1266b/mi] 90cal 7.44/8.18mph
4) 0.11m - 1:07(10:00/m) 156/159bpm [1560b/mi] 12cal 6/7.74mph

8:01 7:59 8:04 1:07

Pace

18%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	97 70-119	682	185 174-194	1/1
0.25	1:51	59	7:50	121 117-126	947	172 168-176	0/3
0.38	2:52	1:00	8:03	133 125-137	1070	169 166-172	4/0
0.50	3:53	1:01	8:06	139 135-143	1126	167 164-170	2/3
0.63	4:51	59	7:50	146 141-153	1144	169 168-170	0/6
0.75	5:52	1:01	8:09	147 144-149	1199	169 168-170	1/1
0.88	7:01	1:08	9:05	147 143-150	1334	168 166-170	5/1
1.00	8:00	1:00	7:58	156 147-162	1242	168 164-172	3/0
1.13	9:03	1:03	8:24	161 158-165	1354	171 164-174	0/5
1.25	10:05	1:02	8:17	156 153-162	1293	170 168-174	1/7
1.38	11:01	55	7:24	158 152-161	1169	169 168-172	2/1
1.50	12:01	1:00	8:00	148 145-152	1184	170 168-172	0/2
1.63	13:06	1:05	8:44	153 148-156	1335	171 168-174	0/3
1.75	14:01	55	7:18	156 154-159	1138	172 170-176	7/0
1.88	14:58	56	7:32	160 158-163	1205	170 168-174	1/3
2.00	15:59	1:01	8:11	160 158-163	1308	169 168-172	1/4
2.13	16:59	1:00	8:01	157 152-161	1258	169 168-172	1/1
2.25	18:08	1:09	9:12	156 152-161	1436	168 164-170	8/0
2.38	19:05	57	7:38	157 153-161	1199	170 166-176	1/4
2.50	20:06	1:01	8:06	158 154-161	1280	172 168-178	1/6
2.63	21:08	1:02	8:15	156 152-159	1286	169 164-176	4/1
2.75	22:02	54	7:14	158 156-160	1142	168 166-172	0/3
2.88	23:02	59	7:56	160 156-163	1269	169 168-172	2/2
3.00	24:03	1:01	8:08	159 157-162	1292	171 168-174	5/3
3.11	25:10	1:07	10:01	156 153-159	1561	169 106-210	3/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 15m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.1	25:03	8:04
Walk	0.5	108	0	7	23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	51.37%	More
800m	3:50	7:43	53.81%	More
1km	4:48	7:43	55.99%	More
Mile	7:54	7:54	57.87%	More
5k	25:06	8:05	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.41
5km	25:08	8:05	63.55
5M	41:38	8:20	62.59
10km	52:25	8:26	62.24
10M	1:26:48	8:41	61.84
Half	1:55:34	8:49	60.62
20M	3:00:58	9:03	60.82
Mara	4:00:56	9:12	60.44

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