Sat 2nd Oct 2021 at 9:02am by The Plodder

Run > General

Follow User
0 👍

Time
44:09
Miles
3.11
Min/mi
14:12
Pacing
86%
WAVA
39.57
Stride(cm)
82
Cals
196
Cadence
139
BPM
110
%MHR
64.1
B/mi
1556
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 106/163bpm [1626b/mi] 80cal 3.91/5.13mph
2) 1m - 14:42(14:42/m) 117/145bpm [1720b/mi] 82cal 4.08/6.07mph
3) 1m - 12:35(12:35/m) 80/131bpm [1007b/mi] 23cal 4.76/6.14mph
4) 0.11m - 1:31(13:49/m) 135/166bpm [1865b/mi] 11cal 4.34/5.59mph

15:20 14:42 12:35 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	69 60-74	1032	140 130-150	20/19
0.25	3:53	2:01	16:10	65 64-68	1051	132 126-136	13/10
0.38	5:56	2:02	16:18	100 71-129	1630	130 120-140	6/3
0.50	8:02	2:06	16:47	127 109-143	2132	136 120-148	5/6
0.63	9:46	1:44	13:56	129 101-163	1796	134 120-168	1/9
0.75	11:35	1:49	14:29	130 115-138	1883	136 130-144	5/9
0.88	13:24	1:50	14:36	114 106-124	1665	135 130-142	4/5
1.00	15:20	1:56	15:25	127 111-137	1958	134 128-140	21/4
1.13	17:17	1:57	15:39	126 110-138	1972	133 126-138	6/28
1.25	19:05	1:48	14:22	125 107-139	1797	137 132-142	21/2
1.38	21:00	1:55	15:20	124 110-136	1902	134 130-138	5/14
1.50	22:56	1:56	15:26	129 122-137	1991	132 128-138	8/8
1.63	25:06	2:10	17:18	127 112-138	2197	130 116-140	12/9
1.75	26:35	1:29	11:54	97 78-116	1155	144 32-166	6/17
1.88	28:26	1:51	14:47	106 76-140	1567	140 120-248	13/5
2.00	30:01	1:35	12:43	111 77-145	1412	142 120-166	11/5
2.13	31:30	1:29	11:54	86 80-110	1023	159 134-164	9/2
2.25	33:04	1:33	12:26	77 68-81	957	151 132-162	4/6
2.38	34:48	1:44	13:56	70 63-80	975	142 120-160	3/7
2.50	36:20	1:32	12:17	78 70-82	958	154 128-166	17/21
2.63	38:06	1:46	14:08	76 63-94	1074	136 128-160	22/18
2.75	39:24	1:17	10:19	80 79-81	825	160 158-162	16/12
2.88	40:53	1:30	11:57	80 77-82	957	158 132-162	10/23
3.00	42:38	1:44	13:55	103 74-130	1433	144 124-166	12/5
3.11	44:09	1:31	13:51	143 122-166	1980	150 124-166	2/8

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 30m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.4%	9:57
11 11.1%	14:41
11 4.0%	14:02
See your biggest climbs

Cadence

139 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.4	161	1.1	12:33	11:38
Walk	71.6	131	2	31:36	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	39.03%	More
800m	5:57	11:58	37.98%	More
1km	7:34	12:10	38.87%	More
Mile	12:23	12:23	40.28%	More
5k	44:05	14:11	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	37.61
5km	44:06	14:12	39.53
5M	1:13:02	14:36	39.01
10km	1:31:57	14:48	38.82
10M	2:32:16	15:14	38.69
Half	3:22:44	15:29	37.98
20M	5:17:28	15:52	38.25
Mara	7:02:40	16:08	38.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry