Sat 2nd Oct 2021 at 8:37am by Ebb
Run > Long Run
-
Time
1:32:02
-
Miles
7.97
-
Min/mi
11:33
-
Pacing
83%
-
WAVA
45.61
-
Stride(cm)
80
-
Cals
852
-
Cadence
174
-
BPM
157
-
%MHR
83.6
-
B/mi
1815
-
Asc(m)
370
-
Hillscore
8
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:35(11:35/m) 142/156bpm [1644b/mi] 96cal
2) 1m - 12:54(12:54/m) 143/158bpm [1844b/mi] 105cal
3) 1m - 11:03(11:03/m) 151/159bpm [1668b/mi] 97cal
4) 1m - 10:57(10:57/m) 158/163bpm [1729b/mi] 103cal
5) 1m - 10:56(10:56/m) 164/182bpm [1794b/mi] 107cal
6) 1m - 11:42(11:42/m) 167/197bpm [1953b/mi] 115cal
7) 1m - 11:43(11:43/m) 172/182bpm [2016b/mi] 122cal
8) 0.97m - 11:14(11:35/m) 164/177bpm [1898b/mi] 107cal
11:35 12:54 11:03 10:57 10:56 11:42 11:43 11:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:53 |
2:53 |
11:32 |
131 98-149 |
1511 |
179 174-184 |
13/10 |
| 0.50 |
5:44 |
2:51 |
11:25 |
144 136-153 |
1643 |
176 168-182 |
14/16 |
| 0.75 |
8:28 |
2:44 |
10:55 |
142 134-149 |
1551 |
177 176-180 |
10/14 |
| 1.00 |
11:34 |
3:06 |
12:23 |
148 140-154 |
1834 |
173 84-180 |
12/24 |
| 1.25 |
15:02 |
3:28 |
13:52 |
133 115-150 |
1843 |
158 108-184 |
19/10 |
| 1.50 |
17:52 |
2:50 |
11:20 |
149 145-152 |
1688 |
175 168-180 |
18/19 |
| 1.75 |
20:39 |
2:48 |
11:11 |
150 145-155 |
1677 |
176 170-180 |
13/21 |
| 2.00 |
24:28 |
3:48 |
15:14 |
137 117-156 |
2086 |
162 86-178 |
16/10 |
| 2.25 |
27:12 |
2:44 |
10:57 |
151 148-153 |
1654 |
176 172-178 |
14/20 |
| 2.50 |
30:05 |
2:53 |
11:32 |
150 144-155 |
1730 |
175 168-178 |
20/23 |
| 2.75 |
32:45 |
2:40 |
10:41 |
150 144-158 |
1603 |
176 170-178 |
20/19 |
| 3.00 |
35:30 |
2:45 |
11:00 |
153 148-156 |
1683 |
177 170-186 |
22/23 |
| 3.25 |
38:09 |
2:39 |
10:36 |
161 154-163 |
1707 |
176 174-178 |
11/15 |
| 3.50 |
41:04 |
2:54 |
11:37 |
158 153-163 |
1837 |
175 168-180 |
15/16 |
| 3.75 |
43:42 |
2:38 |
10:34 |
154 149-159 |
1627 |
176 174-180 |
15/11 |
| 4.00 |
46:27 |
2:45 |
10:58 |
157 151-162 |
1722 |
177 174-180 |
9/10 |
| 4.25 |
49:17 |
2:50 |
11:19 |
158 151-164 |
1788 |
168 84-180 |
21/6 |
| 4.50 |
51:56 |
2:39 |
10:37 |
161 154-166 |
1708 |
178 174-180 |
5/16 |
| 4.75 |
54:40 |
2:45 |
10:59 |
170 163-182 |
1867 |
178 174-180 |
22/7 |
| 5.00 |
57:24 |
2:43 |
10:53 |
171 164-180 |
1860 |
179 178-182 |
5/11 |
| 5.25 |
1:00:37 |
3:13 |
12:53 |
166 141-196 |
2140 |
166 82-184 |
10/16 |
| 5.50 |
1:03:42 |
3:05 |
12:20 |
165 152-182 |
2034 |
177 170-180 |
15/4 |
| 5.75 |
1:06:23 |
2:41 |
10:45 |
163 153-172 |
1752 |
176 174-178 |
16/16 |
| 6.00 |
1:09:06 |
2:43 |
10:51 |
172 165-178 |
1868 |
177 174-180 |
15/17 |
| 6.25 |
1:12:01 |
2:55 |
11:42 |
174 169-180 |
2035 |
175 170-180 |
17/16 |
| 6.50 |
1:14:53 |
2:51 |
11:25 |
175 169-181 |
1997 |
176 172-180 |
22/15 |
| 6.75 |
1:17:38 |
2:46 |
11:03 |
175 168-179 |
1933 |
177 174-180 |
14/14 |
| 7.00 |
1:20:49 |
3:11 |
12:43 |
164 150-181 |
2087 |
165 98-178 |
18/9 |
| 7.25 |
1:23:40 |
2:51 |
11:25 |
166 153-176 |
1894 |
178 174-180 |
15/11 |
| 7.50 |
1:26:35 |
2:55 |
11:41 |
163 154-173 |
1904 |
169 110-180 |
15/17 |
| 7.75 |
1:29:17 |
2:42 |
10:48 |
164 160-171 |
1772 |
178 176-180 |
16/10 |
| 7.97 |
1:32:03 |
2:46 |
12:33 |
164 154-175 |
2058 |
174 152-178 |
13/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 6.3% |
11:08
|
|
18 4.2% |
10:50
|
|
13 6.9% |
10:57
|
|
12 6.1% |
10:26
|
|
10 7.7% |
10:46
|
|
10 8.1% |
13:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
176 |
7.9 |
1:29:19 |
11:21 |
| Walk |
2.5 |
111 |
0.1 |
2:16 |
22:26 |
| Still |
0.5 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:25 |
35.99% |
More |
| 800m |
5:15 |
10:34 |
38.94% |
More |
| 1km |
6:39 |
10:42 |
40.09% |
More |
| Mile |
10:48 |
10:48 |
41.93% |
More |
| 5k |
34:03 |
10:58 |
46.45% |
More |
| 5 miles |
55:59 |
11:12 |
46.10% |
More |
| 10k |
1:10:54 |
11:25 |
45.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:12 |
10:12 |
44.38 |
| 5km |
33:54 |
10:55 |
46.66 |
| 5M |
56:09 |
11:14 |
45.97 |
| 10km |
1:10:41 |
11:23 |
45.72 |
| 10M |
1:57:03 |
11:42 |
45.41 |
| Half |
2:35:51 |
11:54 |
44.50 |
| 20M |
4:04:03 |
12:12 |
44.62 |
| Mara |
5:24:56 |
12:24 |
44.33 |
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A good run, Ebb.