Sat 2nd Oct 2021 at 9:39am by magnumpti

Bike > General

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Time
25:45
Miles
5.29
Mph
12.3
Cals
290
BPM
118
%MHR
69
B/mi
574
Asc(m)
474
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 112/129bpm [595b/mi] 58cal 11.3/17.76mph
2) 1m - 4:40(4:40/m) 122/136bpm [570b/mi] 60cal 12.85/17.28mph
3) 1m - 4:38(4:38/m) 119/137bpm [550b/mi] 53cal 12.97/17.41mph
4) 1m - 4:04(4:04/m) 128/143bpm [521b/mi] 56cal 14.74/20.25mph
5) 1m - 5:33(5:33/m) 112/127bpm [621b/mi] 46cal 10.81/15.57mph
6) 0.29m - 1:32(5:13/m) 122/131bpm [636b/mi] 17cal 11.51/14.57mph

5:19 4:40 4:38 4:04 5:33 1:32

Pace

20%

13%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59 +9	7.55	103 97-121	818	59/5
0.50	3:18	1:19	11.35	114 107-120	603	36/0
0.75	4:29	1:11 +4	12.74	115 106-125	541	34/0
1.00	5:31	1:02	14.46	121 113-129	502	36/10
1.25	6:37	1:06	13.73	125 120-130	546	34/2
1.50	7:41	1:04	14.02	128 123-134	548	40/0
1.75	8:48	1:07	13.41	117 109-122	524	33/0
2.00	10:12	1:24	10.77	118 107-136	657	23/0
2.25	11:15	1:03	14.27	122 108-137	513	16/0
2.50	12:12	57	15.79	123 121-124	468	2/12
2.75	13:49	1:38	9.22	116 107-125	755	23/1
3.00	14:50	1:00	14.97	119 107-126	477	39/0
3.25	15:52	1:03	14.38	127 118-139	530	10/11
3.50	17:00	1:08 +6	13.24	126 116-142	571	7/5
3.75	17:56	56	16.00	134 128-138	503	5/6
4.00	18:59	1:03	14.25	126 117-132	530	9/3
4.25	20:39	1:39	9.05	112 101-120	743	5/3
4.50	21:46	1:07	13.36	113 98-119	507	11/8
4.75	23:11	1:25	10.60	107 100-112	606	17/0
5.00	24:32	1:21	11.12	114 102-127	615	10/2
5.25	25:42	1:10	12.90	125 116-131	581	15/1
5.29	26:04	22	6.97	114 112-116	981	4/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 474m, Range 414m

Elevation Graph

Biggest Climbs (m)	Mph
408 4.8%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:52	3:45	More
1km	2:25	3:53	More
Mile	4:04	4:04	More
5k	13:51	4:27	More
5 miles	23:41	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	53:30	5:21
20km	1:08:40	5:32
15 miles	1:25:14	5:41
20 miles	1:58:36	5:56
40km	2:32:13	6:07
25 miles	2:33:14	6:08
42km	2:40:59	6:10
50 miles	5:39:41	6:48
56 miles	6:26:54	6:55
100 miles	12:33:00	7:32
112 miles	14:17:40	7:39

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