Sat 2nd Oct 2021 at 9:05am by iPLOD

Run > General

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Time
35:48
Miles
3.21
Min/mi
11:09
Pacing
0%
WAVA
43.91
Stride(cm)
87
Cals
445
Cadence
165
BPM
150
%MHR
88.4
B/mi
1676
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 137/160bpm [1215b/mi] 119cal
2) 1m - 8:19(8:19/m) 164/169bpm [1363b/mi] 129cal
3) 1m - 8:47(8:47/m) 166/180bpm [1458b/mi] 134cal
4) 0.21m - 9:50(47:21/m) 128/179bpm [6060b/mi] 63cal

8:52 8:19 8:47 9:50

Pin Map

0mi in 0

Pace

17%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	99 86-117	1064	172 152-178	1/2
0.25	2:16	55	7:23	128 120-135	944	158 88-188	5/2
0.38	3:39	1:23	11:06	135 124-149	1498	158 88-178	2/4
0.50	4:44	1:05	8:38	127 122-134	1096	152 84-176	2/5
0.63	5:45	1:01	8:09	148 132-158	1206	170 168-172	2/2
0.75	6:45	1:00	8:02	158 157-160	1270	169 166-170	1/3
0.88	7:52	1:07	8:54	155 151-158	1380	164 84-172	0/4
1.00	8:52	1:00	7:58	156 154-158	1243	172 170-174	1/2
1.13	9:51	1:00	7:57	160 158-161	1271	171 170-174	2/1
1.25	10:51	59	7:54	163 159-164	1289	171 168-172	2/1
1.38	11:53	1:02	8:18	164 163-165	1360	171 170-174	8/1
1.50	13:00	1:08	9:00	166 164-168	1495	171 168-174	4/2
1.63	14:03	1:02	8:19	167 167-168	1389	170 168-172	3/8
1.75	15:05	1:03	8:22	164 160-166	1371	172 170-176	4/3
1.88	16:06	1:00	8:01	166 164-167	1329	171 170-172	2/5
2.00	17:10	1:05	8:37	166 163-169	1430	170 168-170	1/4
2.13	18:16	1:06	8:47	162 160-167	1424	170 168-174	1/2
2.25	19:20	1:04	8:29	162 160-165	1373	171 168-178	1/1
2.38	20:29	1:10	9:17	163 158-166	1513	165 82-178	1/1
2.50	21:33	1:04	8:29	166 165-166	1407	171 168-172	9/0
2.63	22:36	1:03	8:23	167 166-168	1401	170 168-172	4/0
2.75	23:44	1:09	9:08	168 162-180	1536	169 168-172	2/2
2.88	24:54	1:10	9:17	166 162-171	1542	170 168-172	2/2
3.00	25:57	1:03	8:24	174 171-179	1462	172 170-176	1/4
3.13	30:19	4:22	34:56	150 119-178	5239	149 90-198	1/1
3.21	35:47	5:28	1:06:55	116 111-121	7762	108 82-122	0/2

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	8:19
13 2.0%	9:17
See your biggest climbs

Cadence

165 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	171	3	27:26	9:01
Walk	9.8	99	0.2	3:31	21:25
Still	13.5	-	-	4:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.76%	More
800m	3:57	7:57	51.20%	More
1km	5:03	8:08	52.15%	More
Mile	8:07	8:07	55.09%	More
5k	28:55	9:18	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.46
5km	34:27	11:05	44.16
5M	1:00:24	12:05	41.09
10km	1:18:03	12:34	39.74
10M	2:16:50	13:41	37.51
Half	3:08:10	14:22	35.83
20M	5:10:01	15:30	34.46
Mara	7:06:21	16:16	33.41

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