Sat 2nd Oct 2021 at 8:47am by magnumpti

Bike > General

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Time
9:47
Miles
2.25
Mph
13.8
Cals
101
BPM
109
%MHR
63.5
B/mi
472
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 113/122bpm [468b/mi] 47cal 14.48/18.12mph
2) 1m - 4:04(4:04/m) 112/124bpm [456b/mi] 43cal 14.75/19.66mph
3) 0.25m - 1:35(6:15/m) 99/113bpm [620b/mi] 11cal 9.59/15.59mph

4:09 4:04 1:35

Pace

14%

11%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	12	12	18.86	96 95-98	305	32/0
0.13	30	18	12.77	95 92-99	446	6/0
0.19	42	13	17.96	107 103-111	357	0/0
0.25	55	13	17.64	114 111-116	388	0/0
0.31	1:14	19	11.66	115 112-117	592	0/0
0.38	1:34	20	11.16	108 105-112	581	1/0
0.44	1:50	16	14.43	109 103-116	453	0/0
0.50	2:07	17	13.38	114 111-117	511	0/0
0.56	2:24	18	12.75	117 110-122	551	0/0
0.63	2:39	15	15.39	120 118-121	468	0/0
0.69	2:52	13	16.84	119 118-120	424	0/0
0.75	3:06	14	16.37	120 118-121	440	0/0
0.81	3:20	13	16.74	122 122-122	437	0/0
0.88	3:33	14	16.64	118 116-119	425	0/0
0.94	3:48	15	15.39	116 115-117	452	0/2
1.00	4:14	26 +6	8.67	116 112-119	803	2/0
1.06	4:48	35 +11	6.49	113 108-116	1045	0/0
1.13	5:01	13	17.38	107 105-110	369	0/0
1.19	5:16	15	15.50	103 100-105	399	0/1
1.25	5:28	13	17.83	107 103-112	360	0/0
1.31	5:52	23	9.62	118 114-122	736	0/1
1.38	6:29	37 +8	6.02	113 110-116	1126	1/0
1.44	6:45	16	14.33	107 104-109	448	0/0
1.50	6:57	12	18.55	114 111-117	369	0/0
1.56	7:09	12	19.44	120 118-122	370	0/0
1.63	7:20	12	18.97	118 115-122	373	0/1
1.69	7:34	13	16.75	114 112-116	408	1/0
1.75	7:46	12	18.15	111 110-111	367	0/0
1.81	7:59	12	18.10	113 111-115	375	0/0
1.88	8:11	12	18.07	109 107-112	362	0/0
1.94	8:23	12	18.45	110 109-111	358	0/0
2.00	8:38	14	15.77	111 110-112	422	0/0
2.06	9:09	32	7.06	107 102-110	910	0/1
2.13	9:29	19	11.64	98 95-100	505	0/0
2.19	9:46	17	13.31	92 89-93	415	0/0
2.25	10:09	23	9.80	92 87-100	563	0/0
2.25	10:12	3	2.51	97 97-97	2322	0/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
44 9.4%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:38	3:17	More
1km	2:06	3:23	More
Mile	4:08	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:15	5:26
20km	1:09:38	5:36
15 miles	1:26:26	5:46
20 miles	2:00:16	6:01
40km	2:34:22	6:13
25 miles	2:35:24	6:13
42km	2:43:16	6:15
50 miles	5:44:29	6:53
56 miles	6:32:22	7:00
100 miles	12:43:38	7:38
112 miles	14:29:47	7:46

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