Sat 2nd Oct 2021 at 7:21am by WtnMel

Walk > General

  • Time
    58:23
  • Miles
    3.62
  • Min/mi
    16:08
  • Stride(cm)
    82
  • Cals
    367
  • Cadence
    122
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
To Woodmancote then Two Hedges, Cheltenham Rd, bypass & back via Finlay Way. Pleased with faster pace today ..
16:34 16:00 15:53 9:57 (16.08/ml)
Columba
Indeed, it's a very respectable pace.
WtnMel
Thanks ..
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Pace

14% 10% 7% 19% 22% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:47 118 114-122 2/3
0.25 4:22 2:09 17:09 122 118-126 4/2
0.38 6:23 2:01 16:11 122 122-122 4/4
0.50 8:25 2:02 16:16 122 120-122 4/5
0.63 10:27 2:02 16:14 122 120-122 10/0
0.75 12:31 2:04 16:30 123 122-124 5/7
0.88 14:33 2:02 16:13 123 122-124 9/13
1.00 16:34 2:02 16:12 123 122-124 3/3
1.13 18:30 1:56 15:29 124 122-126 3/9
1.25 20:30 1:59 15:55 122 122-122 4/6
1.38 22:28 1:58 15:47 125 122-126 4/4
1.50 24:27 1:59 15:54 123 122-124 2/3
1.63 26:26 1:58 15:46 123 122-126 0/6
1.75 28:33 2:07 16:56 123 122-126 1/7
1.88 30:35 2:03 16:21 122 122-122 5/7
2.00 32:34 1:59 15:51 125 122-128 0/3
2.13 34:30 1:56 15:26 124 122-126 2/3
2.25 36:27 1:58 15:41 122 122-122 6/4
2.38 38:26 1:59 15:51 123 122-126 6/0
2.50 40:26 1:59 15:55 123 122-126 8/7
2.63 42:26 2:00 16:04 122 122-122 7/8
2.75 44:26 2:00 15:58 122 122-122 7/10
2.88 46:22 1:57 15:33 122 122-124 4/4
3.00 48:27 2:05 16:36 121 116-122 3/3
3.13 50:23 1:56 15:29 124 122-126 11/4
3.25 52:24 2:01 16:10 123 122-126 7/6
3.38 54:25 2:01 16:05 123 122-128 8/4
3.50 56:30 2:05 16:41 121 118-122 19/6
3.62 58:24 1:54 16:21 121 120-122 14/16

Elevation

Asc 76m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.5% 16:19
16 14.8% 16:24
12 11.6% 14:46
See your biggest climbs

Cadence

122 (128 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:32 More
800m 7:47 15:39 More
1km 9:46 15:44 More
Mile 15:46 15:46 More
5k 49:43 16:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes Split Summary === 1) 1m - 16:34(16:34/m) 103cal 60/64rpm 3.62/5.99mph 2) 1m - 16:00(16:00/m) 102cal 61/64rpm 3.75/5.95mph 3) 1m - 15:53(15:53/m) 98cal 61/65rpm 3.78/4.86mph 4) 0.62m - 9:57(16:08/m) 64cal 61/64rpm 3.72/5.3mph
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