Sat 2nd Oct 2021 at 7:21am by WtnMel
Walk > General
-
Time
58:23
-
Miles
3.62
-
Min/mi
16:08
-
Stride(cm)
82
-
Cals
367
-
Cadence
122
-
Asc(m)
76
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
To Woodmancote then Two Hedges, Cheltenham Rd, bypass & back via Finlay Way. Pleased with faster pace today ..
16:34 16:00 15:53 9:57 (16.08/ml)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:13 |
2:13 |
17:47 |
118 114-122 |
2/3 |
0.25 |
4:22 |
2:09 |
17:09 |
122 118-126 |
4/2 |
0.38 |
6:23 |
2:01 |
16:11 |
122 122-122 |
4/4 |
0.50 |
8:25 |
2:02 |
16:16 |
122 120-122 |
4/5 |
0.63 |
10:27 |
2:02 |
16:14 |
122 120-122 |
10/0 |
0.75 |
12:31 |
2:04 |
16:30 |
123 122-124 |
5/7 |
0.88 |
14:33 |
2:02 |
16:13 |
123 122-124 |
9/13 |
1.00 |
16:34 |
2:02 |
16:12 |
123 122-124 |
3/3 |
1.13 |
18:30 |
1:56 |
15:29 |
124 122-126 |
3/9 |
1.25 |
20:30 |
1:59 |
15:55 |
122 122-122 |
4/6 |
1.38 |
22:28 |
1:58 |
15:47 |
125 122-126 |
4/4 |
1.50 |
24:27 |
1:59 |
15:54 |
123 122-124 |
2/3 |
1.63 |
26:26 |
1:58 |
15:46 |
123 122-126 |
0/6 |
1.75 |
28:33 |
2:07 |
16:56 |
123 122-126 |
1/7 |
1.88 |
30:35 |
2:03 |
16:21 |
122 122-122 |
5/7 |
2.00 |
32:34 |
1:59 |
15:51 |
125 122-128 |
0/3 |
2.13 |
34:30 |
1:56 |
15:26 |
124 122-126 |
2/3 |
2.25 |
36:27 |
1:58 |
15:41 |
122 122-122 |
6/4 |
2.38 |
38:26 |
1:59 |
15:51 |
123 122-126 |
6/0 |
2.50 |
40:26 |
1:59 |
15:55 |
123 122-126 |
8/7 |
2.63 |
42:26 |
2:00 |
16:04 |
122 122-122 |
7/8 |
2.75 |
44:26 |
2:00 |
15:58 |
122 122-122 |
7/10 |
2.88 |
46:22 |
1:57 |
15:33 |
122 122-124 |
4/4 |
3.00 |
48:27 |
2:05 |
16:36 |
121 116-122 |
3/3 |
3.13 |
50:23 |
1:56 |
15:29 |
124 122-126 |
11/4 |
3.25 |
52:24 |
2:01 |
16:10 |
123 122-126 |
7/6 |
3.38 |
54:25 |
2:01 |
16:05 |
123 122-128 |
8/4 |
3.50 |
56:30 |
2:05 |
16:41 |
121 118-122 |
19/6 |
3.62 |
58:24 |
1:54 |
16:21 |
121 120-122 |
14/16 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:32 |
More |
800m |
7:47 |
15:39 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
15:46 |
15:46 |
More |
5k |
49:43 |
16:00 |
More |
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Indeed, it's a very respectable pace.
Thanks ..