Sat 2nd Oct 2021 at 9:17am by Ocelot Spleens

Run > Steady-State

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Time
34:10
Miles
3.11
Min/mi
10:59
Pacing
84%
WAVA
45.76
Stride(cm)
92
Cals
258
Cadence
160
BPM
132
%MHR
79.9
B/mi
1448
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 11:58(11:12/m) 144/164bpm [1612b/mi] 111cal 81/84rpm 5.36/0mph
2) 0.1m - 1:33(16:19/m) 136/150bpm [2218b/mi] 13cal 61/82rpm 3.68/0mph
3) 1.41m - 14:56(10:35/m) 125/149bpm [1323b/mi] 100cal 81/84rpm 5.67/0mph
4) 0.07m - 1:05(16:30/m) 121/130bpm [1996b/mi] 7cal 65/83rpm 3.64/0mph
5) 0.47m - 4:38(9:51/m) 123/133bpm [1212b/mi] 27cal 82/84rpm 6.09/0mph

11:58 1:33 14:56 1:05 4:38

Pace

56%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	114 80-129	1395	162 160-168	0/2
0.25	2:55	1:24	11:10	124 122-129	1384	161 158-164	1/4
0.38	4:33	1:37	12:59	143 122-163	1856	155 142-164	1/12
0.50	6:19	1:46 +24	14:09	159 150-164	2249	163 160-168	2/3
0.63	7:39	1:20	10:38	156 154-159	1658	163 162-164	3/4
0.75	9:00	1:22	10:54	155 151-159	1691	163 160-164	6/1
0.88	10:22	1:22	10:52	157 152-161	1707	164 162-166	9/11
1.00	11:37	1:15	10:00	158 155-161	1580	164 162-166	5/5
1.13	13:19	1:42	13:35	145 133-158	1970	139 114-164	8/0
1.25	14:57	1:38	13:01	128 111-149	1666	157 116-166	7/0
1.38	16:23	1:27	11:34	124 120-130	1435	164 162-166	6/1
1.50	17:48	1:25	11:17	123 121-126	1387	164 162-166	6/0
1.63	19:12	1:24	11:15	128 125-131	1440	164 162-166	7/0
1.75	20:39	1:27	11:33	128 124-130	1479	164 162-166	3/0
1.88	22:00	1:21	10:50	124 119-127	1343	163 162-164	2/2
2.00	23:14	1:14	9:50	123 122-124	1210	163 158-164	0/9
2.13	24:28	1:14	9:50	124 120-126	1220	163 162-166	0/3
2.25	25:40	1:12	9:40	123 118-126	1189	164 160-166	0/8
2.38	26:53	1:13	9:43	125 123-129	1215	163 160-166	0/8
2.50	28:07	1:14	9:52	128 125-132	1264	164 162-164	1/7
2.63	29:42	1:35	12:36	126 114-130	1589	147 112-166	4/4
2.75	31:03	1:21	10:48	116 110-120	1252	158 118-166	3/7
2.88	32:22	1:19	10:36	123 120-127	1304	165 164-166	13/5
3.00	33:33	1:11	9:24	126 121-129	1185	164 158-166	2/8
3.11	34:33	1:00	9:07	128 124-131	1168	165 164-166	3/2

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 45m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.5%	11:41
17 7.0%	10:38
16 6.3%	10:13
See your biggest climbs

Cadence

160 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	162	3	32:03	10:50
Walk	7.2	117	0.2	2:30	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.61%	More
800m	4:51	9:44	42.76%	More
1km	6:04	9:45	44.49%	More
Mile	10:13	10:13	44.79%	More
5k	34:22	11:04	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.72
5km	34:08	10:59	45.71
5M	57:05	11:25	44.64
10km	1:12:12	11:37	44.13
10M	2:00:46	12:05	43.68
Half	2:41:42	12:21	42.86
20M	4:15:30	12:47	42.99
Mara	5:42:06	13:03	42.81

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