Sat 2nd Oct 2021 at 9:00am by Sweetie

Run > Race

rain
breezy

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Time
29:29
Miles
3.11
Min/mi
9:29
Pacing
89%
WAVA
55.32
Stride(cm)
95
Cals
320
Cadence
178
BPM
152
%MHR
85.2
B/mi
1437
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

8/24 female
1/6 Age group

Split Summary
===
1) 1km - 5:46(5:46/km) 139/153bpm [802b/km] 57cal 10.39/11.56kmph
2) 1km - 5:51(5:51/km) 153/161bpm [894b/km] 62cal 10.26/10.81kmph
3) 1km - 6:17(6:17/km) 156/162bpm [981b/km] 69cal 9.54/10.31kmph
4) 1km - 6:11(6:11/km) 155/163bpm [957b/km] 69cal 9.71/10.98kmph
5) 0.95km - 5:25(5:40/km) 162/168bpm [919b/km] 63cal 10.58/13.1kmph

5:46 5:51 6:17 6:11 5:25

Pace

14%

36%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	118 81-139	1027	178 160-184	0/2
0.25	2:18	1:12	9:39	135 131-140	1302	176 172-180	1/2
0.38	3:34	1:16	10:11	146 138-149	1487	174 162-178	3/1
0.50	4:43	1:09	9:14	145 142-148	1339	180 178-182	2/6
0.63	5:48	1:05	8:38	146 140-153	1261	180 178-182	1/4
0.75	7:02	1:14	9:55	152 148-160	1507	180 178-182	0/4
0.88	8:16	1:13	9:45	149 145-153	1452	180 180-180	0/3
1.00	9:26	1:10	9:23	152 146-161	1427	179 176-180	1/4
1.13	10:35	1:09	9:09	157 150-160	1437	180 178-182	0/4
1.25	11:43	1:09	9:11	154 152-156	1415	180 178-182	0/3
1.38	12:54	1:11	9:26	155 153-158	1462	180 178-180	0/3
1.50	14:07	1:13	9:40	153 148-155	1479	178 178-180	0/4
1.63	15:36	1:29	11:51	153 146-160	1814	178 176-180	2/3
1.75	16:50	1:14	9:52	158 148-162	1559	179 178-180	4/0
1.88	18:00	1:10	9:19	159 157-162	1482	178 178-180	4/0
2.00	19:12	1:13	9:42	156 153-160	1514	178 178-180	3/0
2.13	20:29	1:16	10:10	147 142-154	1494	178 176-180	2/1
2.25	21:48	1:19	10:32	154 146-162	1623	176 172-178	5/0
2.38	23:06	1:18	10:27	160 158-163	1673	177 176-178	2/2
2.50	24:14	1:08	9:01	156 153-162	1405	178 178-178	4/0
2.63	25:36	1:22	10:57	160 154-164	1753	178 178-178	3/0
2.75	26:47	1:12	9:33	163 160-167	1556	177 174-178	5/0
2.88	27:57	1:09	9:13	164 160-166	1512	177 174-178	4/0
3.00	28:55	59	7:49	166 162-168	1297	182 178-190	2/3
3.08	29:30	35	7:27	157 151-165	1169	190 186-192	2/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 36m, Flat prediction 28:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.8%	10:00
See your biggest climbs

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	29:30	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.74%	More
800m	4:25	8:54	47.47%	More
1km	5:41	9:09	48.15%	More
Mile	9:16	9:16	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.49
5km	29:27	9:29	55.38
5M	49:28	9:54	53.79
10km	1:02:42	10:05	53.13
10M	1:45:19	10:32	52.09
Half	2:21:21	10:47	50.68
20M	3:44:11	11:13	50.25
Mara	5:00:54	11:29	49.57

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