Sat 2nd Oct 2021 at 5:45am by Madog

Walk > General

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Time
20:53
Miles
0.86
Min/mi
24:17
Stride(cm)
68
Cals
77
Cadence
98
BPM
76
%MHR
44.5
B/mi
1846
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 20:53(24:12/m) 76/119bpm [1839b/mi] 77cal 41/67rpm 2.48/3.63mph

20:53

Pin Map

0mi in 0

Pace

14%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:46	98 81-118	2819	96 92-110	3/2
0.13	3:27	1:39	26:29	85 80-88	2251	95 90-100	3/2
0.19	4:55	1:28	23:22	73 68-77	1706	97 94-100	1/3
0.25	6:58	2:03	32:55	82 74-89	2699	96 90-100	6/0
0.31	8:21	1:22	21:57	74 70-79	1624	99 96-102	3/2
0.38	9:43	1:22	21:56	73 68-76	1601	99 96-100	2/2
0.44	11:10	1:27	23:17	60 57-64	1397	97 94-100	2/2
0.50	12:34	1:24	22:17	61 57-66	1359	97 96-100	2/1
0.56	13:56	1:23	22:04	62 58-64	1368	98 96-100	3/2
0.63	15:13	1:16	20:21	59 55-63	1201	98 96-100	1/1
0.69	16:40	1:27	23:09	60 56-64	1389	102 100-104	1/4
0.75	18:15	1:36	25:32	72 58-87	1838	100 96-102	3/0
0.81	20:03	1:48	28:47	94 83-106	2705	113 100-134	2/3
0.86	20:53	50	16:42	97 94-99	1620	-	3/2

Heart

76/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	10:58	22:04	More
1km	14:06	22:42	More

Predictions

Dist	Time	Per Mile

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