Sat 2nd Oct 2021 at 9:07am by a.k.a Billy

Run > General

  • Time
    24:16
  • Miles
    3.01
  • Min/mi
    8:04
  • Pacing
    92%
  • WAVA
    57.40
  • Stride(cm)
    107
  • Cals
    434
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1208
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/157bpm [1116b/mi] 131cal 7.48/9.75mph
2) 1m - 7:59(7:59/m) 156/173bpm [1245b/mi] 148cal 7.52/8.04mph
3) 1m - 8:10(8:10/m) 159/164bpm [1297b/mi] 154cal 7.35/8.29mph
4) 0.01m - 6(7:17/m) 165/165bpm [1201b/mi] 1cal 8.24/8.91mph
8:02 7:59 8:10 6

Pace

2% 10% 31% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 108 78-134 799 187 120-194 3/0
0.25 1:53 58 7:43 135 130-138 1041 188 186-192 1/5
0.38 3:02 1:09 9:10 139 138-141 1275 185 182-188 1/2
0.50 4:08 1:05 8:44 148 141-157 1292 189 186-194 9/0
0.63 5:05 58 7:42 145 141-153 1116 188 184-190 1/9
0.75 6:04 58 7:48 147 143-151 1146 188 186-190 11/17
0.88 7:04 1:00 8:02 145 142-147 1166 187 184-188 4/7
1.00 8:01 57 7:37 152 148-155 1158 188 186-192 6/9
1.13 8:59 57 7:39 153 150-161 1170 188 184-192 8/3
1.25 10:07 1:08 9:06 157 153-164 1428 186 182-190 7/4
1.38 11:11 1:04 8:30 156 154-158 1325 187 184-194 18/3
1.50 12:11 1:00 8:00 160 153-173 1280 188 184-194 13/22
1.63 13:08 57 7:36 154 152-156 1171 188 186-194 12/12
1.75 14:04 56 7:30 158 155-163 1185 187 180-194 1/8
1.88 15:03 59 7:50 158 157-160 1237 187 186-190 10/1
2.00 16:00 58 7:42 157 155-159 1208 188 184-190 6/13
2.13 17:09 1:08 9:07 160 158-162 1458 187 186-190 5/3
2.25 18:16 1:07 8:57 160 158-162 1431 188 184-190 15/5
2.38 19:15 1:00 7:58 158 157-162 1258 187 182-198 20/21
2.50 20:14 58 7:46 157 156-158 1219 188 186-190 5/6
2.63 21:13 59 7:54 156 155-157 1233 188 182-192 3/10
2.75 22:12 59 7:52 158 155-160 1244 188 184-192 11/5
2.88 23:10 58 7:41 160 159-161 1229 188 184-192 4/3
3.00 24:10 1:00 8:02 161 159-164 1292 188 184-192 14/7
3.01 24:16 6 7:23 165 165-165 1218 198 198-198 0/2

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 123m, Range 30m, Flat prediction 23:47
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.2% 8:41
15 10.0% 9:15
14 5.6% 7:45
13 11.8% 8:55
12 4.9% 9:24
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.19% More
800m 3:46 7:35 50.48% More
1km 4:47 7:42 51.92% More
Mile 7:57 7:57 53.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.98
5km 25:06 8:05 57.29
5M 41:32 8:18 56.35
10km 52:16 8:25 55.90
10M 1:26:31 8:39 55.80
Half 1:55:08 8:47 55.04
20M 3:00:13 9:01 55.72
Mara 3:59:51 9:09 55.83
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