Sat 2nd Oct 2021 at 9:07am by a.k.a Billy
Run > General
-
Time
24:16
-
Miles
3.01
-
Min/mi
8:04
-
Pacing
92%
-
WAVA
57.40
-
Stride(cm)
107
-
Cals
434
-
Cadence
187
-
BPM
150
-
%MHR
87.6
-
B/mi
1208
-
Asc(m)
123
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 139/157bpm [1116b/mi] 131cal 7.48/9.75mph
2) 1m - 7:59(7:59/m) 156/173bpm [1245b/mi] 148cal 7.52/8.04mph
3) 1m - 8:10(8:10/m) 159/164bpm [1297b/mi] 154cal 7.35/8.29mph
4) 0.01m - 6(7:17/m) 165/165bpm [1201b/mi] 1cal 8.24/8.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:24 |
108 78-134 |
799 |
187 120-194 |
3/0 |
0.25 |
1:53 |
58 |
7:43 |
135 130-138 |
1041 |
188 186-192 |
1/5 |
0.38 |
3:02 |
1:09 |
9:10 |
139 138-141 |
1275 |
185 182-188 |
1/2 |
0.50 |
4:08 |
1:05 |
8:44 |
148 141-157 |
1292 |
189 186-194 |
9/0 |
0.63 |
5:05 |
58 |
7:42 |
145 141-153 |
1116 |
188 184-190 |
1/9 |
0.75 |
6:04 |
58 |
7:48 |
147 143-151 |
1146 |
188 186-190 |
11/17 |
0.88 |
7:04 |
1:00 |
8:02 |
145 142-147 |
1166 |
187 184-188 |
4/7 |
1.00 |
8:01 |
57 |
7:37 |
152 148-155 |
1158 |
188 186-192 |
6/9 |
1.13 |
8:59 |
57 |
7:39 |
153 150-161 |
1170 |
188 184-192 |
8/3 |
1.25 |
10:07 |
1:08 |
9:06 |
157 153-164 |
1428 |
186 182-190 |
7/4 |
1.38 |
11:11 |
1:04 |
8:30 |
156 154-158 |
1325 |
187 184-194 |
18/3 |
1.50 |
12:11 |
1:00 |
8:00 |
160 153-173 |
1280 |
188 184-194 |
13/22 |
1.63 |
13:08 |
57 |
7:36 |
154 152-156 |
1171 |
188 186-194 |
12/12 |
1.75 |
14:04 |
56 |
7:30 |
158 155-163 |
1185 |
187 180-194 |
1/8 |
1.88 |
15:03 |
59 |
7:50 |
158 157-160 |
1237 |
187 186-190 |
10/1 |
2.00 |
16:00 |
58 |
7:42 |
157 155-159 |
1208 |
188 184-190 |
6/13 |
2.13 |
17:09 |
1:08 |
9:07 |
160 158-162 |
1458 |
187 186-190 |
5/3 |
2.25 |
18:16 |
1:07 |
8:57 |
160 158-162 |
1431 |
188 184-190 |
15/5 |
2.38 |
19:15 |
1:00 |
7:58 |
158 157-162 |
1258 |
187 182-198 |
20/21 |
2.50 |
20:14 |
58 |
7:46 |
157 156-158 |
1219 |
188 186-190 |
5/6 |
2.63 |
21:13 |
59 |
7:54 |
156 155-157 |
1233 |
188 182-192 |
3/10 |
2.75 |
22:12 |
59 |
7:52 |
158 155-160 |
1244 |
188 184-192 |
11/5 |
2.88 |
23:10 |
58 |
7:41 |
160 159-161 |
1229 |
188 184-192 |
4/3 |
3.00 |
24:10 |
1:00 |
8:02 |
161 159-164 |
1292 |
188 184-192 |
14/7 |
3.01 |
24:16 |
6 |
7:23 |
165 165-165 |
1218 |
198 198-198 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 11.2% |
8:41
|
15 10.0% |
9:15
|
14 5.6% |
7:45
|
13 11.8% |
8:55
|
12 4.9% |
9:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.19% |
More |
800m |
3:46 |
7:35 |
50.48% |
More |
1km |
4:47 |
7:42 |
51.92% |
More |
Mile |
7:57 |
7:57 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.98 |
5km |
25:06 |
8:05 |
57.29 |
5M |
41:32 |
8:18 |
56.35 |
10km |
52:16 |
8:25 |
55.90 |
10M |
1:26:31 |
8:39 |
55.80 |
Half |
1:55:08 |
8:47 |
55.04 |
20M |
3:00:13 |
9:01 |
55.72 |
Mara |
3:59:51 |
9:09 |
55.83 |
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