Sat 2nd Oct 2021 at 8:35am by a.k.a Billy

Run > General

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Time
20:38
Miles
2.12
Min/mi
9:44
Pacing
91%
WAVA
46.60
Stride(cm)
92
Cals
285
Cadence
180
BPM
123
%MHR
71.7
B/mi
1194
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 121/139bpm [1203b/mi] 135cal 6.03/7.99mph
2) 1m - 9:30(9:30/m) 126/132bpm [1196b/mi] 133cal 6.32/6.87mph
3) 0.12m - 1:11(10:01/m) 128/132bpm [1283b/mi] 17cal 5.99/6.76mph

9:57 9:30 1:11

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	109 76-136	1266	187 180-192	1/0
0.13	1:24	40	10:43	121 111-139	1296	176 170-180	1/0
0.19	2:01	37	9:56	120 118-123	1192	176 176-178	1/0
0.25	2:37	36	9:36	121 120-122	1161	177 176-178	0/0
0.31	3:13	36	9:38	121 116-125	1166	178 176-180	1/0
0.38	3:52	38	10:15	118 116-121	1210	178 176-180	1/1
0.44	4:34	43	11:24	125 124-126	1424	178 176-180	5/0
0.50	5:19	45	11:57	123 121-126	1469	174 120-186	0/12
0.56	5:57	38	10:13	122 121-123	1246	181 176-182	0/4
0.63	6:32	34	9:12	124 122-127	1140	181 178-184	9/1
0.69	7:05	34	8:58	121 121-122	1085	184 182-186	4/2
0.75	7:40	34	9:09	120 119-121	1097	180 178-184	0/13
0.81	8:16	37	9:45	122 120-125	1189	186 182-188	1/12
0.88	8:46	30	7:54	126 125-129	996	184 180-186	9/3
0.94	9:23	37	9:47	127 122-132	1242	178 174-182	3/4
1.00	9:58	35	9:20	124 121-128	1158	179 174-182	11/8
1.06	10:33	36	9:34	124 122-128	1187	180 178-182	4/3
1.13	11:07	34	8:58	121 120-122	1085	180 178-184	12/4
1.19	11:43	35	9:27	123 121-125	1162	180 178-182	2/7
1.25	12:20	37	9:53	125 122-128	1236	180 178-182	5/3
1.31	12:58	38	10:13	126 124-127	1288	178 176-180	3/3
1.38	13:34	36	9:37	123 120-126	1183	181 178-184	0/9
1.44	14:09	35	9:23	125 123-127	1174	180 178-182	0/6
1.50	14:48	38	10:12	125 123-126	1276	182 178-188	10/0
1.56	15:23	36	9:35	124 122-126	1189	184 182-186	1/3
1.63	16:01	38	10:02	126 125-129	1265	182 180-184	2/5
1.69	16:36	35	9:24	127 124-128	1193	180 180-182	0/12
1.75	17:12	36	9:32	127 125-128	1211	181 180-182	10/1
1.81	17:46	34	9:03	127 122-130	1149	179 178-180	4/4
1.88	18:21	35	9:16	129 127-130	1194	177 176-180	4/2
1.94	18:55	34	9:09	130 129-131	1189	179 178-180	4/4
2.00	19:28	33	8:48	130 128-132	1144	181 176-184	4/1
2.06	20:06	38	10:08	128 127-130	1297	176 176-178	3/1
2.12	20:39	33	9:53	127 124-129	1256	177 176-178	5/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 20:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	8:57
13 6.6%	9:44
10 3.1%	10:29
See your biggest climbs

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	180	2.1	20:26	9:40
Walk	1.0	120	0	12	33:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.73%	More
800m	4:33	9:09	41.88%	More
1km	5:42	9:10	43.58%	More
Mile	9:24	9:24	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	30:55	9:57	46.51
5M	51:11	10:14	45.72
10km	1:04:25	10:22	45.36
10M	1:46:37	10:40	45.28
Half	2:21:53	10:50	44.67
20M	3:42:05	11:06	45.22
Mara	4:55:34	11:17	45.30

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