Sat 2nd Oct 2021 at 9:30am by AnnieABZ

Run > General

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Time
35:17
Miles
3.17
Min/mi
11:08
Pacing
92%
WAVA
47.78
Stride(cm)
89
Cals
350
Cadence
162
BPM
146
%MHR
85.6
B/mi
1629
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 141/160bpm [1654b/mi] 112cal 5.11/5.53mph
2) 1m - 10:42(10:42/m) 148/157bpm [1583b/mi] 108cal 5.61/5.89mph
3) 1m - 11:10(11:10/m) 152/166bpm [1697b/mi] 113cal 5.38/6.12mph
4) 0.17m - 1:41(9:48/m) 152/157bpm [1489b/mi] 17cal 6.12/6.1mph

11:44 10:42 11:10 1:41

Pace

16%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	122 98-139	1527	156 118-168	1/0
0.25	3:01	1:27	11:36	142 137-147	1648	161 158-164	6/4
0.38	4:25	1:24	11:12	139 135-146	1556	161 156-168	8/2
0.50	5:48	1:24	11:09	139 136-142	1550	164 162-166	4/4
0.63	7:12	1:24	11:11	144 140-150	1611	163 160-168	4/7
0.75	8:41	1:29	11:49	146 141-150	1725	162 158-168	5/5
0.88	10:17	1:36	12:46	153 148-159	1953	158 144-164	5/4
1.00	11:44	1:27	11:35	148 139-158	1715	160 156-164	7/6
1.13	13:05	1:21	10:51	138 137-138	1498	164 162-168	7/6
1.25	14:28	1:23	11:02	142 139-146	1566	166 162-170	8/8
1.38	15:46	1:18	10:27	147 146-150	1536	166 164-170	2/15
1.50	17:06	1:20	10:42	153 151-156	1638	165 162-170	13/6
1.63	18:28	1:21	10:48	153 147-157	1654	163 158-168	13/10
1.75	19:45	1:17	10:19	146 145-148	1507	166 164-170	7/10
1.88	21:04	1:19	10:34	149 147-151	1575	165 160-168	11/9
2.00	22:25	1:21	10:50	153 150-157	1657	163 158-166	6/2
2.13	23:59	1:33	12:26	158 153-162	1964	157 148-164	8/7
2.25	25:29	1:30	12:04	153 148-157	1846	160 154-164	16/6
2.38	26:51	1:22	10:54	146 141-153	1590	164 160-166	1/13
2.50	28:11	1:21	10:45	146 143-149	1570	167 166-170	5/5
2.63	29:28	1:16	10:10	150 148-152	1526	166 162-172	12/19
2.75	30:48	1:20	10:43	154 153-156	1651	165 162-166	8/4
2.88	32:16	1:28	11:46	156 152-159	1836	161 156-164	3/8
3.00	33:35	1:19	10:29	153 147-164	1603	165 158-168	7/6
3.13	34:50	1:15	10:01	152 150-155	1522	167 166-168	6/10
3.17	35:17	27	9:30	155 154-157	1474	171 170-172	5/3

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 27m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	9:53
12 8.4%	11:18
10 5.6%	10:55
See your biggest climbs

Cadence

162 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	3.1	34:40	11:03
Walk	1.7	134	0	37	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.86%	More
800m	5:12	10:27	40.73%	More
1km	6:30	10:28	42.43%	More
Mile	10:40	10:40	44.21%	More
5k	34:25	11:05	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	45.44
5km	34:32	11:07	47.74
5M	57:12	11:26	47.04
10km	1:12:01	11:35	46.77
10M	1:59:15	11:56	46.53
Half	2:38:46	12:07	45.65
20M	4:08:37	12:26	45.87
Mara	5:31:01	12:38	45.62

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