Sat 2nd Oct 2021 at 9:00am by not built for speed

Run > General

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Time
37:25
Miles
3.12
Min/mi
12:00
Pacing
89%
WAVA
40.05
Stride(cm)
78
Cals
318
Cadence
172
BPM
133
%MHR
77.7
B/mi
1593
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 37:25(12:00/m) 133/164bpm [1595b/mi] 318cal 5/7.72mph

37:25

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	101 88-114	1105	177 172-186	10/0
0.25	2:54	1:32	12:15	129 113-140	1580	172 168-176	2/6
0.38	4:21	1:27	11:35	135 133-137	1563	172 170-174	6/7
0.50	5:46	1:25	11:24	136 133-137	1550	173 172-174	4/1
0.63	7:10	1:24	11:13	135 134-139	1513	174 172-176	4/4
0.75	8:39	1:29	11:50	141 139-145	1668	173 172-178	4/5
0.88	10:06	1:27	11:35	137 135-142	1586	172 168-174	2/4
1.00	11:33	1:28	11:40	136 134-139	1587	171 170-172	4/5
1.13	13:00	1:27	11:37	135 133-137	1569	171 170-174	4/4
1.25	14:37	1:36	12:50	133 128-137	1707	168 164-172	2/3
1.38	16:08	1:32	12:14	134 129-139	1639	171 168-172	5/5
1.50	17:45	1:37	12:56	136 132-139	1759	166 150-170	5/6
1.63	19:18	1:33	12:24	130 124-132	1613	168 134-174	3/1
1.75	20:50	1:32	12:13	128 124-131	1563	171 168-174	2/2
1.88	22:20	1:30	12:02	127 125-129	1529	172 170-174	8/6
2.00	23:51	1:30	12:03	131 126-139	1578	173 170-174	5/6
2.13	25:18	1:28	11:41	137 134-140	1600	172 170-174	6/7
2.25	26:47	1:29	11:51	138 135-140	1636	173 172-174	1/4
2.38	28:18	1:31	12:06	136 133-139	1646	173 170-178	6/5
2.50	29:59	1:40	13:24	131 128-136	1755	170 166-174	5/6
2.63	31:58	2:00	15:59	122 114-130	1950	160 122-174	6/2
2.75	33:32	1:34	12:31	133 128-136	1664	169 164-174	1/7
2.88	35:03	1:31	12:06	138 133-147	1669	174 170-180	5/3
3.00	36:27	1:24	11:12	147 146-148	1646	174 170-176	1/5
3.12	37:25	58	8:07	157 148-164	1273	189 182-192	4/1

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m, Flat prediction 37:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.1	36:38	11:52
Walk	1.7	126	0	37	17:56
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.01%	More
800m	5:27	10:58	34.64%	More
1km	7:04	11:23	34.95%	More
Mile	11:30	11:30	37.14%	More
5k	37:15	11:59	40.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.14
5km	37:15	11:59	40.07
5M	1:01:41	12:20	39.39
10km	1:17:40	12:30	39.13
10M	2:08:36	12:52	38.84
Half	2:51:14	13:04	38.04
20M	4:28:08	13:24	38.14
Mara	5:57:00	13:38	37.90

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