Sat 2nd Oct 2021 at 9:18am by justcol

Run > General

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Time
54
Miles
0.09
Min/mi
10:00
WAVA
29.07
Stride(cm)
98
Cals
9
Cadence
159
BPM
109
%MHR
59.5
B/mi
1088
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 54(10:07/m) 108/118bpm [1093b/mi] 9cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	106 102-113	1067	159 112-168	3/2
0.09	54	16	9:58	116 114-118	1155	159 158-160	2/0

Heart

109/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.1	54	10:02
Walk	0.0	112	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.32
5km	38:25	12:22	37.14
5M	1:03:38	12:44	36.48
10km	1:20:07	12:54	36.17
10M	2:12:40	13:16	36.08
Half	2:56:38	13:29	35.57
20M	4:36:35	13:50	36.00
Mara	6:08:15	14:03	36.05

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